Monday, February 23, 2009
Many are aware of the physical and medical benefits of owning a pet, such as a reduction in blood pressure and cholesterol, fewer visits to the doctor, even an increase in physical activity and exercise. But what you may not know is that pets can also improve our emotional and mental well-being; reduce anxiety levels, fight depression, enhance family life and childhood development. In fact, a growing body of published scientific research shows that having an animal companion-cats and dogs in particular- improves physical and emotional well-being.
Anyone who has ever cared for an animal companion understands their role in our overall health as they offer unconditional love and attention, they make us laugh, relax us and divert us from daily concerns and stressors. Research has documented many psychological benefits of pet ownership. The first advantage is the reduction in loneliness, not only because they provide companionship, but they also often persuade human contact, interaction and socialization. This happens in various capacities for instance taking your dog to the park, frequenting pet stores and numerous veterinarian appointments. In addition, studies prove positive effects from Therapy Dog Programs within hospital settings or nursing homes which are credited with enabling patients to reach out beyond their own pain and isolation and start caring about the world around them again. All of these amazing and positive impacts on critically ill or depressed patients are simply from the presence or touch of a pet, even from an effortless wag of a tail.
It is proven that owning a pet also fights against depression and helps us cope with stress. Research shows that a pet can serve as an anti-depressant, increasing the release of endorphins and other hormones tied to pleasure receptors in the brain. A study of breast cancer patients conducted at the University of Warwick in England found that pets can provide valuable support for women coping with cancer. Researchers found that in addition to tactile comfort, pets provided a relationship that was unaffected by the presence of the serious illness. Psychological studies have also found that most pet owners view their pets as family members and enhance the quality of life and minimize tension within the family unit. One survey of U.S. Families found that pets were of great importance during personal or family illness, death of friends and family members and even family crisis.
Most recently, research has linked family ownership of a pet with high self esteem among young children and teen-agers, especially in cognitive development. In addition, children with pets at home score significantly higher on empathy and prosocial skills such as speech, writing and poetry than non-pet owners. These studies only scratched the surface of the growing body of scientific research that has been conducted about the beneficial effects animals have on our physical, emotional and mental well-being to both adults and children. Man’s “best friend” has sure proven his loyalty and devotion to the human race in unperceived ways never thought possible.