...offers the flexibility of having one of the nation's top Personal Trainers review and revise your workouts as you progress. Great for email savvy online trainees and those on the go. There are several options to choose from, allowing you to select the option that is best suited for your specific needs.
- Personalized Workouts Emailed Directly to You
- Personalized Nutrition Plan
- Continuous Email Monitoring & Support
Start to Achieve extraordinary Results with online personal training Get custom personal training programs online.
Discover the secrets with your custom online personal training program to get super lean and build muscle faster than ever.
With ONLINE PERSONAL TRAINING
1. Fitness Assessment Process - a 15-30 minute initial phone consultation will cover your medical and injury history and your health and fitness goals. We will begin as soon as you have paid for your package. You will also have the option of uploading photos of yourself via Email if you choose for me to do a postural analysis (at no extra charge) as part of the program design. The picture for your postural analysis should consist of a full picture of your front, back and both side view's.
2. Personalized Fitness Program Design - your fitness program will be emailed to you within 3 business days of completing the assessment process so that you can get started right away. Guaranteed. If applicable, you will receive up to 12 program redesigns over the course of the service agreement depending on which package you choose for yourself.
3. Personalized Exercise Instruction in Convenient and Practical Formats - a detailed descriptions on how to perform each exercise, why they were chosen for you, how you should benefit from them, and how they will help you meet your stated goals. Instructions are available in text (with Photos).
4. Ongoing Support - you will have unlimited email access to me over the course of the service agreement. I guarantee that I will respond to your email within 2 business days at the most. If you call and get my voice mail, I guarantee that I will call you back within 1 business day at the most. Please note that support hours are 7 am to 6 pm EST M-F