Acupuncture and Weight Loss – The Basics

One of the most common questions asked is “Does acupuncture help you lose weight?” My answer is always two fold - Yes, but no magic bullet exists – diet and exercise are still key. Millions struggle with weight loss. It’s estimated that over two-thirds of adult Americans are overweight or obese.

So how does acupuncture help? Acupuncture looks at your body as a whole –not only your physical fitness, but the state of your mind and spirit. I take a look at the root of the problem and the outlying issues.  Is your weight gain stress related, hormonally influenced, or are your cravings out of control? acupuncture can help. Have you recently injured yourself and are not following your regular fitness routine?  Acupuncture can help with the aches and pains. Perhaps you lack motivation and a general feeling of well-being. Acupuncture is great for getting you unstuck from a rut.

The body is a complex– just like weight loss. Acupuncture works on many different levels.  It is important to remember to focus on long term health goals instead of a quick fix. Acupuncture is a natural and effective way to get your body back into balance. This ensures a healthier, happier you!

Please stay tuned to my month long blogs about weight loss and nutrition.