The news is abuzz with the H1N1 vaccine and upcoming flu season. Are you preparing for the flu season? Have you decided if you will get the vaccine? If you do, will it work? You might choose to think outside the box and seek acupuncture and Chinese herbs.

Acupuncture can boost your immunity. Start following a regimen of regular handwashing, getting 8 or more hours of sleeps a day, eating a healthy diet, exercising and adding a maintenance program of regular acupuncture treatments. If you are prone to catching colds or have allergies, also consider Chinese herbs. Taking herbs before allergy season starts is recommended. A Chinese herbalist, like myself, can also recommend herbs that can strengthen your immunity.

Research has been done on specific herbs showing that they have anti-bacterial, anti-viral and immuno-stimulant effects. Read more about what is happening in China regarding treating H1N1 with Chinese herbs. http://www.examiner.com/x-9303-Miami-Health-Care-Examiner~y2009m7d30-Can-Chinese-herbs-treat-swine-flu.

If you do come down with a cold or flu, acupuncture can help lessen the symptoms and shorten the duration of the illness.  Coughs, runny and stuffy nose, aching, and even more serious infections can all be treated.

Remember an ounce of prevention is worth a pound of cure. Be prepared and stay healthy!