Premium Member

FELDENKRAIS METHOD Intelligent Body Sense

Renee Lindstrom

1618 Clawthorpe Avenue Victoria, British Columbia, Canada V8T 2R8 phone: (250) 361-7508

Learn About Our FELDENKRAIS METHOD® Classes in Victoria, BC

Renee Lindstrom works with individuals and groups in and around Victoria, British Columbia.  $0$0Feldenkrais Method $0Our gentle, innovative lessons in the Feldenkrais Method will allow you to observe how you move, notice unnecessary tension, and improve your overall coordination.$0$0Awareness Through Movement Group Classes with Renee in Victoria, BC at:$0$0Monterey Recreational Centre $01442 Monterey Avenue$0250-370-7300$0$0$0$0Or Private Individual Active Learning with Renee at her office - 250-361-7508 for appt.$0$0

Nonviolent Communication in Victoria

Learning Nonviolence thru Empathy and Communication
Developing a community in Victoria and B.C. for learning and practice of Nonviolent - Communication. - Ã? Follow on Twitter@NVCinVictoria.  Book a private sessions for individual/couple/family or groups -Join an existing group class - Create a class unique to your group needs.Â
 

getting InTOUCH COMMUNICATION

getting InTOUCH COMMUNICATION
getting InTouch Communication - based upon Dr. Marshall Rosenberg's method of Nonviolent Communication. Integrating the human function of movement together with unique understanding of emotions based upon met and unmet needs, getting InTouch is a valuable tool for increasing your inner and conscious awareness of how your process connection through communicating. Building your needs based literacy can vastly improve your understanding and clarity reducing conflict, inner and outer. By private session to be heard, sort out relationships and/or make major decision, getting InTouch can assist in helping you to move forward beyond conflicts. By group lesson, to provide the skill learning and practice opportunities.
 

Feldenkrais® Method

FUNCTIONAL INTEGRATION® (FI)
Functional Integration® (FI) lessons are taught to individuals, and are especially suited for those who have specific movement difficulties or performance improvement issues that would benefit from individual attention. Dress comfortably for movement. Your lessons may begin with you sitting or lying on a special low, padded table. The Feldenkrais® teacher guides you by communicating through a gentle, listening touch and movement, as well as with words.
 
AWARENESS THROUGH MOVEMENT (ATM)
Awareness Through Movement�® (ATM) lessons are taught to groups or individuals.�????�???�??�?� The teacher verbally guides you through a sequence of gentle movements. Usually you will begin by lying on the floor, but some ATM lessons may take place sitting on the floor or in a chair, or standing. After the lesson, you'll be asked to notice what changes you perceive. Many experience deep relaxation -- and lightness -- in addition to reduction of pain and stress, with improved range of motion, balance, and posture.$0$0$0$0Group Feldendrais Classes in Victoria$0
 
Service Marks...
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method® photos by Rosalie O'Connor. Other photos used by permission.

Integration of movement, mindfulness & space

Walk-Victoria.com
Discover Walking in Victoria, trails, groups, clubs and events listed along with pictures, maps and fun information on natural urban areas in our community. www.walk-victoria.com
 
Sleep Sweet Sleeps
Integration of movement, mind, space & meditation
 

Community

Waking 2 Heart
Gatherings, events & celebrating community leaders
 
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