One thing I have noticed more and more is that, although there are common reasons why people can't sleep, everyone has some additional level that makes a customized sleep aid work even better.  Breathing issues commonly interrupt sleep, for example, as well as stress and mental preoccupation.  GI tract woes, low serotonin, and pain also keep us awake.

While it is true that sleep cycles change through the different ages of a person's life, the optimal level of sleep is still seven to eight hours.  As well as topical treatments, and internal administration of herbal preparations, inhaling essential oils is a fantastic way to promote restful and comfortable sleep.  Since the oils penetrate the blood-brain barrier very quickly, they are able to cleanse the body, alleviate discomfort, and relax us in a reasonably short period of time.  The oils have a tremendous impact on the electro-magnetic field of the body, and the emotions, so even if you are in the midst of personal trauma you can find some relief through using a diffuser in your bedroom and putting the oils in, perhaps twenty minutes before retiring.

Last night I found a new favorite mix: Elemi and Catnip.  Both these plants promote calmness and spiritual grounding, are anti-spasmodic and help insomnia.  The smell is wonderfully fresh, balsamic and peppery, all at once.  It is indeed a treat for your olfactory senses as well as your tired brain and body to recline with this plant helper surrounding you.

If you have any questions about how plants and energy work can help you sleep, don't hesitate to contact me!  Until then, sweet dreams.