Roslyn Franken Group

When I embarked on my weight loss journey, I was determined to do it in a healthy and sensible way for lasting results. I made small changes and watched the weight come off so slowly that it was almost painful at times.

Even more painful was when I hit my first weight loss plateau. If you've ever been there, then you know how frustrating it can be. Was I supposed to eat less and exercise even more? How much more was I willing to do? This is where most people throw in the towel.

Here is what happened for me and how I broke through my weight loss plateau. Read full article at http://www.roslynfranken.com/breakingthroughyourweightlossplateau.htm

If you're looking to lose weight, keep it off and feel great, then check out Roslyn Franken's 1-on-1 Coaching Program at http://www.roslynfranken.com/privatecounselling.htm.

ENTER TO WIN!!!

Overtired and overwhelmed by your busy lifestyle, endless To-Do lists and problems to solve? Is food one of the first things you turn to for instant comfort and emotional relief? Is your health, weight or positive outlook suffering, as a result?

If any of this rings true for you and you want to make a change, but don't know how, or where to start...then get the help you need to get the results you want with my one-on-one TELEPHONE counselling programs. I'll give you the practical guidance and personal support you need to take that first step and the next and the next.

HOW TO ENTER

The first 25 people to schedule a no-cost, no-obligation consultation between July 1st and July 4th will be eligible to win a FREE Scholarship to my 30-Day Starter Counselling Program.

To enter, simply go to http://www.roslynfranken.com/assessmentrequest.htm  and complete the form.

Summer is here. Its time to shed the extra layers of clothing you conveniently hid behind all winter long. How would you like to shed your unwanted winter pounds along with those layers of clothing? How would you like to feel a greater sense of peace and balance this summer? Let's look at how you can achieve these goals. Don't miss this month's article for some Healthy Hints on how to Look and Feel your BEST this summer!

For the full article visit,

http://www.roslynfranken.com/lookandfeelyourbestthissummer.htm

Meet Roslyn in person June 20th as she signs books at the Ottawa Small Press Book Fair, Spring 2009 event. Meet a wide array of other local Ottawa authors at this spectacular event not to be missed. Bring your family and friends!

Jack Purcell Community Centre, Room 203
On Elgin Street at 320 Jack Purcell Lane
FREE Admission

For more information visit my website at www.roslynfranken.com

Roslyn will be delivering a workshop entitled Healthy Lifestyle Habits and Positive Living Strategies for Mental Health and Addiction Healthcare Providers.

Friday, June 12th
9:00am to 4:00pm
Providence  Care - Mental Health Services
752 King Street West, Kingston, Ontario Canada

For more information and to register, click HERE.

To learn more about me visit my website at www.roslynfranken.com

Join Roslyn and her fellow nominees for a night at the NAC Theatre for the awards presentation followed by a Dessert Celebration. The awards presentation and gala takes place as follows:

Monday June 1, 2009 at 7:00pm
National Arts Centre Theatre
53 Elgin Street, at Confederation Square, Ottawa Ontario.

Tickets are $95 (including a $50 tax receipt) and must be purchased in advance (they will not be available at the door). To purchase tickets, please call 613-788-5043 or email women.distinction@nationalcapitalregionymca-ywca.ca. A corporate ticket package is available for $1000. 

All net proceeds from the event benefit the community by providing access for children, youth, adults and families to National Capital Region YMCA-YWCA programs and services regardless of their ability to pay. 

For more information visit my website at www.roslynfranken.com

How t B.Y.O.B

Boost Your Own Bliss

An inspirational Weekend E-Course delivered by telephone and internet with Roslyn Franken, your B.Y.O.B Facilitator.

 

March 28^th, 10:00 am to 1:00pm

March 29^th, 1:00pm to 4:00 pm

 

SAVE 68% INTRODUCTORY OFFER
 
Must register by no later than March 14th
 

You’ll discover how to EAT better, BALANCE your life, BOOST your energy and BE your best. WHY? So you can experience greater HEALTH, lasting WEIGHT CONTROL and improved QUALITY OF LIFE, once and for all...

All by telephone and internet, so you can do it from anywhere!

 

• Gain Control over problematic eating, sleep, lifestyle and attitude habits for greater health and lasting weight control.
• Enjoy a more positive outlook toward yourself, others and the world around you.
• Minimize weight-related health risk.
• Increase energy and sense of well-being.
• Make better decisions.
• Solve problems and manage stressful situations more effectively.

 

ONLY $97.00 CAD - Reg. $299.00 CAD Includes… 

• 6 hours of group tele-classes PLUS 1 private follow-up consultation.
• PLUS 1 copy of The A List book (NEW EDITION), digital workbook and ALL other materials.

 

Limited Space Available

For more information visit http://www.roslynfranken.com/byobecourse.htm or my website www.roslynfranken.com

With all the news reports of
doom and gloom out there,
it's too easy to feel down and
neglect your self-care.

So to stay positive and
on a healthy track,
Why not give yourself and others
the gift that keeps giving back?

Find out more,
don't wait,
because this special gift is only available till
MIDNIGHT, DECEMBER 31, 2008

Go to www.roslynfranken.com/thegift.htm

Warmest wishes to you and your loved ones for a very healthy and happy holiday season!

Roslyn Franken

Listen to this month's HOW TO THRIVE AFTER 35 podcast as host Roslyn Franken shares practical guidance from her book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living, on how to make sense of confusing nutrition labels. Listen HERE.

Over the next few months Roslyn has some exciting guests lined up including Derick Fage, Canada's popular and witty co-host of Rogers Daytime Television and Sandra Yancey, Founder and CEO of eWomenNetwork, the #1 resource for connecting and promoting women and their businesses worldwide.

Get informed and inspired with Roslyn's FREE Healthy Hints Newsletter. Sign up today!