Roslyn Franken Group

Roslyn explores each as a necessary ingredient for successful long-term health, weight control and quality of life.

Along with loads of practical tools and information, Roslyn Franken shares personal insights from her own struggles with food, weight, health and self-image, plus real life examples from her healthy living counseling clients.

With self-reflective questions in a workbook style, Roslyn helps people understand themselves and their relationship with food in newer, deeper and more meaningful ways so they can relearn how to eat properly and improve their quality of life by making healthy, balanced food and lifestyle choices.

With The A List Book, you get...

• Practical tools and information in an easy-to-read and easy-to-understand format.
• Personal insights from the author's own struggles with food, weight, health and lifestyle plus real life examples from her telephone counseling clients.
• Self-reflective questions in a workbook style to help you understand yourself better and make better choices.
• Sample tracking and monitoring forms to help you stay motivated, focused and on track
• Fast and easy healthy recipes. Be sure to try Roslyn's fast and easy couscous recipe for a complete tasty and nutritious meal you'll want to make over and over

With The A List Book, you will...

• Reprogram your relationship with food and your inner self.
• Enjoy safe, sensible and sustainable results for healthy weight and lifestyle management.
• Minimize weight related health risks such as diabetes, heart disease, high cholesterol, high blood pressure, some forms of cancer and more.
• Improve how you look and feel about yourself, others and the world around you.
• Enhance your overall quality of life and sense of well-being.

"Follow Roslyn's guiding principles, as she reveals the most important ideas for living a healthy, happy and fulfilled life." - Peggy McColl, New York Times Best Selling Author of Your Destiny Switch

“...Roslyn's personal stories of her struggles and triumphs with respect to her own health inspired me to follow her principles for healthy eating and positive living. I highly recommend this book for anyone interested in improving their overall health and well-being.”- Jennie, Counseling Client of Roslyn Franken Group

More Book Testimonials
 

Healthy Lifestyle Counseling

Professional. Proven. Personal. Private. Practical.

...And it's all done by telephone and email, so you can do it from anywhere! 

You're about to discover a dynamic and powerful process to help you lose weight and live a healthy lifestyle for LASTING results!

You'll enjoy...

• better health
• sustainable weight loss and control
• minimized weight-related health risks (i.e.diabetes, heart disease, hypertension, high cholesterol, digestive diseases, some forms of cancer and more)
• increased energy
• enhanced physical appearance
• greater self-esteem
• a more positive outlook on yourself, others and the world around you.
• easier time shopping for clothes
• and  improved quality of life

With Roslyn's unique Telephone Counseling programs, you will gain the practical tools, personal insights and positive inspiration necessary to reprogram your relationship with food, your body and your inner-self.

Just imagine...

• NO MORE diets
• NO MORE pills
• NO MORE gimmicks
• NO MORE going hungry
• NO MORE feeling deprived
• NO MORE guilt AND
• NO MORE shame

...JUST lasting results for a healthy body, happy heart and peace of mind!

You will eat better, feel better, look better and live better, once and for all. And it's all done over the telephone and via email so you can do it from anywhere!

You'll learn how to adopt the positive choices, habits and attitudes necessary to get you the long-term results you so desire. Finally, you can enjoy a life of less stress and greater happiness.

"...Roslyn has taught me that the power of choice has the potential to change my life.  She has taught me to choose wisely.  Since starting to work with Roslyn and the principles found in The A List book, I am enjoying the journey toward a healthier, newer me. Since I have been in control of my eating, I have experienced a greater sense of joy." Yolisa N. Read more client success stories

Using the principles she developed and now shares in her book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living, Roslyn helps you every step of the way.

Here's what you get when you work with Roslyn..

• YOU GET a deep level of understanding, insight and compassion coming from Roslyn's own personal battles with food, weight, health, lifestyle and self-image.

Roslyn knows what it takes to go from the pain of struggling to the joy of thriving.  She helps take you there.

• YOU GET Roslyn's powerful combination of practical guidance, personal support and positive inspiration to help you stay focused, motivated and on track.

• YOU GET access to Roslyn's 24/7 electronic diary system for the highest level of monitoring and accountability to help you get the help you need WHEN you need it.

• YOU GET Roslyn's personal and customized approach based on your own unique goals, challenges, lifestyle and preferences.

This means that whether you're a busy professional, traveling salesperson, stay at home parent, student, retiree or other, Roslyn supports you in developing healthy eating and positive living habits that suit your current lifestyle and can be adapted to any change in circumstances.

• YOU GET Roslyn's proven, practical and flexible approach to healthy eating and positive living that you can realistically maintain for a lifetime of sustainable results. 

This means you can finally put an end to restrictive diets and rigid menu plans that are too hard to stick to long term. No more going hungry or feeling deprived. No more guilt and no more shame!

• YOU GET Roslyn's special approach focused on appreciation and success.  Most diets and weight loss programs are designed to keep you stuck in the negative mindset of "guilt", "cheating" and "failure". When stuck in these self-sabotaging mindsets you can easily fall into the trap of eating for comfort from these negative feelings counterproductive to your healthy weight and lifestyle goals.  

Roslyn helps you to shift these unhealthy mindsets to healthy ones of positive self-appreciation, forgiveness and success.

• YOU GET the convenience of telephone counseling so that you can do it from anywhere regardless of distance.

• YOU GET the service of a qualified professional.

Roslyn is a qualified professional with a Masters in Applied Human Sciences specialized in Human Systems Intervention from Concordia University, Coaching Certification from The Professional School of Psychologyand MBTI® Qualification through Psychometrics Canada.

For more information and to book your complimentary consultation, please visit www.roslynfranken.com/privatecounseling.htm

Get started on lightening up your life one bite at a time with our  FREE online assessment and complimentary consultation

If you have any questions, please don't hesitate to email us or give us a call at  613-843-0155  or toll-free  1-877-852-5852  as we'd be happy to answer any questions you may have.

Keynotes. Presentations. Workshops.
 

Looking for a dynamic speaker to educate, motivate and inspire your group toward healthy living practices for greater personal and professional performance and results?

 

Roslyn Franken, Motivational Speaker and author of The A List: 9 Guiding Principles for Healthy Eating and Positive Living delivers interactive and dynamic Keynotes, Presentations and Workshops ideal for your next convention, conference, executive retreat, seminar, trade show, strategic planning session, lunch & learn or other group event.

Captivating - Motivating - Inspirational Roslyn’s insights, passion and personal experience serve to captivate, motivate and inspire her audiences.  Participants leave with the hope, awareness and courage to turn their health and lifestyle attitudes around for greater personal and professional performance and results.

Heartfelt - Thought-provoking - Light-hearted Roslyn’s heartfelt, thought-provoking, yet light-hearted speaking style, is enriched by her own experiences with weight and lifestyle challenges, workplace stress, and most significantly her successful triumph over cancer at only 30 years of age.

Designed to meet your group's needs and objectives Designed to meet the your organizations specific needs whether a meeting, convention, conference, executive retreat, seminar, trade show, lunch & learn or other event.

Ideal for groups of any size From small and intimate presentations to large corporate groups, Roslyn's presentations can be customized to groups of any size.

Follow up Counseling/Coaching available Roslyn provides follow-up counseling services by telephone and email to participants who wish to have private one-on-one counseling/coaching to help overcome unique individual challenges to healthy eating and positive lifestyle habits.

 

"Roslyn is a wonderfully engaging speaker..., - Felicia Vaile, Renfrew Alternative Medicine & Holistic Health Expo, Health & Social Promotion & Coordination 

 

 

 

“Roslyn’s presentation was VERY inspiring...” - Participant Comment

 

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