Wednesday, July 15, 2009
You probably take your breath for granted. However, when you are stressed and tense, you are most likely holding your breath and creating even more tension. It's a vicious cycle. When you learn how your body breathes, you are less likely to interfere with your natural breathing coordination. When you don't interfere with your breathing, you can manage stress and tension effectively.
In this article, author Allison Aubrey discusses how better breathing can achieved and how lessons in the Alexander Technique help to ease interfering tension. Check out the article here:
For more information regarding stress management and your breath, contact Sharon Jakubecy at (310) 383 1796 or info@AlexanderTechniqueLA.com