Alexander Technique in Encino CA

When we're tensed, the tension that takes place in our body comes in a certain pattern.  for example when I sit at the computer - I might tighten my shoulders, and at the same time contract my neck, pushing it in between the shoulders, while my head falls back and down.  The Alexander Technique looks at these patterns.  With the Alexander method we learn how not to fall into such patterns, how not to produce unnecessary tension, and how not to tighten even at the critical moment when we're about to start typing, bending, walking, or any other movement.  To experience the Alexander work - feel free to check about Shula's class in the National Holistic Institute.  The class will start on Wed. November 4th at 7:00 pm.  You can call (818) 886-4153 for additional information.

“Tension” doesn’t have to be a negative word.  We need tension in our muscles to stay upright, and to meet our various physical demands.  The question is How we tense as we carry out our activity.  In the Alexander Technique we discover how we can tone ourselves without straining, without loosing our natural coordination, and without hurting our balance and our Heand Neck Back relationship which affects our entire body.  To learn more about this self help method, or to join Shula’s coming up class, check Shulamit Sendowski’s web site or contact her at:  (818) 886 - 4153.  Her coming class in the National Holistic Institute starts on Wed. November 4th.