How often do we find ourselves mind wondering about something unrelated to what we're doing?  What do we think about while driving, while exercising, while doing any daily activity?  What do we do muscularly which is unnecessary when performing various task?  What interferes with our activities, our focus of attention, with the voice of the singer, with the dance of the dancer, with the character played by the actor, or with any daily movement we do?  Though the Alexander Technique is considered postural education, it is also a great tool to use in order to enhance focusing on the task we have.  With the help of the Alexander Technique we observe what we do that interferes with what we want to do, and we learn to put aside the un-beneficial interference.  On Feb. 19th Shula Sendowski will give a class on this topic.  The class will take place in the Valley (Los Angeles county) between 4:00 - 6:00 pm.  Dress comfortably, and bring your questions with you.  Contact Shula at Shula.Alexander@gmail.com or call Florence at: (818)990-1221