“Tension” doesn’t have to be a negative word.  We need tension in our muscles to stay upright, and to meet our various physical demands.  The question is How we tense as we carry out our activity.  In the Alexander Technique we discover how we can tone ourselves without straining, without loosing our natural coordination, and without hurting our balance and our Head Neck Back relationship which affects our entire body.  To learn more about this self help method, or to join Shula’s coming up class, check Shulamit Sendowski’s web site or contact her at:  (818) 886 - 4153.  Her coming class in the National Holistic Institute starts on Wed. November 4th.