Thursday, April 01, 2010
your Tension Patterns” is the title for an introductory workshop on the
Alexander Technique offered by Shula Sendowski.
The workshop will take place on
April 24th between 3:00 - 6:00 pm in the “In The Mudra” Yoga and
Dance studio, 21835 Sherman Way, Canoga Park 91303. Cost is $40 if you register by 4/20/10, or $50 at the door. Phone 818-340-YOGA (9642) studio, or
This workshop invites you
to acquire a new insight into your muscular behavior, and to identify your
personal holding and tension patterns;
To improve your entire body coordination be it while walking, sitting,
gardening, singing, or dancing.
Explanations, demonstrations, experiments, and individual guidance
To receive additional information e