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Alexander Technique in Reseda CA

Shulamit Sendowski

Reseda, CA phone: (818) 886-4153

Eliminate your Tension Patterns: Introduction to the Alexander Technique

Thursday, April 01, 2010

            “Eliminate your Tension Patterns” is the title for an introductory workshop on the Alexander Technique offered by Shula Sendowski.

            The workshop will take place on April 24th between 3:00 - 6:00 pm in the “In The Mudra” Yoga and Dance studio, 21835 Sherman Way, Canoga Park 91303.  Cost is $40 if you register by 4/20/10, or $50 at the door.  Phone 818-340-YOGA (9642) studio, or 818-620-0132 mobile.

                This workshop invites you to acquire a new insight into your muscular behavior, and to identify your personal holding and tension patterns;  To improve your entire body coordination be it while walking, sitting, gardening, singing, or dancing.  Explanations, demonstrations, experiments, and individual guidance included.

            To receive additional information e mail

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