are constantly performing a balancing act: juggling the roles of
parent, cook, homemaker, career woman, house cleaner, financial manage
and nurturer. These gymnastic feats only serve to elevate our stress
level, which can contribute to health problems, missed work, and a
diminished capacity to cope.
Finding inner balance despite a
hectic lifestyle can be challenging. But finding that balance is the
essential element we women need not only to make it through the day,
but to improve our ling-term health, well-being and happiness.
IN BALANCE is an effective way for women just like you to reclaim your
sense of balance. You'll learn Jin Shin Jyutsu Self-Help techniques
that you apply to yourself.
Jin Shin Jyutsu can help women of
all ages balance hormones, minimize the symptoms of menopause and PMS,
reduce aches and pains, boost the immune system, speed up healing time,
erase stress and induce deep relaxation. THese simple, subtle
techniques work anytime, anywhere. The methods are so easy and
unobtrusive you can apply them in a crowded bus or in the middle of a
WOMEN IN BALANCE will introduce you to the
history, philosophy, principles, and art of Jin Shin Jyutsu. Then,
you'll learn self-help exercises to help maintain and improve health
and well-being in your daily life - accomplished by the gentle
placement of our own hands. You'll come away feeling relaxed and
energized! Most importantly, you'll know how to recreate this oasis of
balance and bliss in your life for yourself - anytime you need it!
MOLARO, Jin Shin Jyutsu practitioner and Self-Help Instructor, will
guide you through the steps you will use on yourself to bring balance
to your body's energy patterns, promoting optimal health and
NURSES: Earn 3 CEUs for participating in this class.
Saturday, March 27, 2010 1-4 PM
Women's Wellness and Education Center, 24 Arlington Street, Asheville, NC 28801
Find Your Balance - Register Today!
Register and Pay Online Registration form.
Cost: $35 includes handouts
Optional textbook and CEU filing fee extra.