Premium Member

Studio One to One

Elaina Smith

11775 Northfall Lane, Suite 204 Alpharetta, GA 30009 phone: (678) 367-3619

Studio One to One - About Us

OUR MISSION

Studio One to One provides personal training services in a private setting that eliminates the intimidation factor of traditional gyms. Our environment is designed to be supportive and nurturing to ensure the success of every client. We offer the only personal training program in the Alpharetta area with GUARANTEED results because our program is extremely effective for all types of clients and their unique needs. 

Elaina Smith
Elaina Smith, Owner 
Hi, my name is Elaina Smith, and I’m the owner of Studio One to One. I started in the same place you might be right now… confused about all of the conflicting information out there. My wants were simple – I wanted to live a healthy lifestyle in a lean, firm, and fit body, but I didn’t know how to get there. I grew up naturally thin, but as soon as I began my professional CPA career involving frequent travel and meals on the road, the weight started to creep on. It seems like I tried everything – from fad diets to crazy workout gadgets to a gym membership I seldom used because I didn’t know what the heck I was doing-- nothing delivered the permanent results I was looking for. Fortunately, I finally figured it out with the help of some very gifted fitness professionals.

Once I learned the “secrets” about how to get the results I was after, I wanted to shout it from the rooftops and share with everyone I knew! As you might suspect, not all of the people in my inner circle were necessarily concerned with the same things I was, so I maxed out on helping my friends and family pretty quickly. But I knew there were more people out there who were still struggling to “figure it out” on their own, and that’s how Studio One to One came about.

It is truly my passion to help others learn how to best take care of themselves. That’s why I’ve assembled a team of the finest personal trainers in the North Fulton area to help people just like you to achieve their fitness goals. Struggling with eating well? No problem. I searched high and low for a nutrition program that could reasonably be worked into your lifestyle without sacrificing personal taste. And even better, the program provides a level of accountability that will ensure you are motivated week in and week out so that you stay on track until you reach your goal.

Elaina Smith
Elaina Smith
Soon after the birth of her son, Elaina began looking for an in-home personal trainer. Although the demand in the Alpharetta area for personal training services was high, Elaina found that the quality delivered often tended to fall short of client expectations. When she discovered Regan, she recognized she had found a hidden gem. Elaina’s vision for Studio One to One is to deliver the highest possible quality in personal training services to ensure client success. She shares Regan's enthusiasm for health and fitness and hopes that their clients find their enthusiasm contagious!
Kolleen Riddick
Kolleen Riddick
Kolleen is a Personal Trainer certified by the National Academy of Sports Medicine (NASM) and is also a Corrective Exercise Specialist. Kolleen is passionate about strengthening the body for today as well as preparing it for the future. Due to her background as a corrective exercise specialist, she is able to identify over-active and under-active muscles in order to stabilize the joints around the knees, hips, ankles, and shoulders. The foundation of her workouts includes core, stability, and balance training in order to prepare the body for an effective resistance program. This methodology leads to a safe and effective program suitable for all, but especially for seniors and post-rehab clients. Kolleen’s history as a competitive gymnast helped her to realize the importance of physical activity and strengthening the core from an early age. For Kolleen, fitness has always been a way of life.
Cedric Sumpter
Cedric Sumpter
Cedric has an ASS Degree in Science from Murray State College. He also spent 2 years at the University of South Carolina- Spartanburg in the Exercise Physiology Program. He is also a National Endurance Sports Trainers Association (NESTA) master personal trainer. Cedric can work with a variety of clientele ranging from children, professional athletes, to seniors. He has extensive experience in sports and fitness, having played basketball on the collegiate level and on the professional level as well.Cedric's philosophy is that everyone should understand their internal body's natural processes in order to reach their fitness goals.
 

Such processes include metabolic processes. Metabolic processes deal with chemical reactions that happen in the body's cells. From understanding such physiological factors of a specific person, He can more accurately acknowledge the persons fitness level. Cedric can then recognize unique needs of the client. Such needs may be nutritional, method of training, and amount of dehydration. With 10 years of fitness experience, Cedric specializes in Weight loss, Body Sculpting, Sports Specific, Rehabilitation, and Corrective Exercises.

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