Studio One to One

Studio One to One offers 60- or 30-minute fitness training sessions with a certified personal trainer. The sessions are conducted in the privacy of one of our training suites. Clients are encouraged to warm up prior to their session on cardiovascular equipment available at our facility. Studio One to One offers complimentary water and towel service to its clients.

We will assign a personal trainer to you by matching the trainer’s background and abilities with your fitness needs. The personal trainer assigned will conduct an initial consultation to establish your fitness goals. The core component of this consultation will be a fitness assessment. The assessment will not only provide the Trainer with necessary information about your capabilities, but also serve as a benchmark to measure future results against. Then, with the assistance of a trainer, you will identify any areas that need improvement and determine whether these should be incorporated into your fitness goals. Using this data, the trainer will develop the overall strategy that will ensure success.

Follow our weight loss program and discover how to maintain your healthy weight for the rest of your life.

• Unleash the secrets of eating MORE to weigh LESS.
• You'll be shocked and delighted when you see your body becoming stronger and healthier... because the program sets you up for guaranteed success.
• Watch in amazement as your clothes get looser and looser... giving you even more motivation to stay on the path of healthy habits. (You can start planning your new wardrobe now!)
• Develop self-confidence and self-esteem by finally achieving your weight loss goals.

No matter where you are on your weight loss journey, I’m confident we can help you reach your ultimate goal. Why is our program so effective?

• Easily follow our straightforward plan. Following the easy steps we provide makes the program virtually fail-proof!
• We make healthy living fit effortlessly into your unique lifestyle. It’s easy to succeed when eating and living well becomes a part of your daily routine.
• Eliminate the guess work from weight loss with our "secret weapon," the Physio-Graph. Without this tool, there is no way of knowing if you're losing the right kind of weight. This is our "secret weapon" and the key for the hundreds of people that have dramatically changed the size and shape of their body on our program.No matter where you are on your weight loss journey, I’m confident we can help you reach your ultimate goal.

 

Are rising healthcare and insurance costs uncontrollably cutting into your bottom line?

Enter the corporate wellness program. Just saying the phrase sounds expensive, right? Wrong! In fact, the return on investment can be significant. Most programs report returns of a little over $3 for every dollar spent. Just like everything else, making a sound investment decision can lead to infinite returns, and corporate wellness is no exception.

Maximize the return on your wellness program investment. One size does not fit all. We'll listen to your needs and goals, determine your budget, and then customize a solution for your workforce. Your employees are unique, and so too must be the solutions to help them with their wellness goals. Your employees will each have a personal wellness coach to monitor their progress in the program and provide encouragement along the way.

At Studio One to One, we know you have other choices for corporate wellness from the "big guys" who operate on a national level. We want to serve you locally. We can be on-site and at your service in minutes. We have a proven track record in corporate wellness and we stand behind the service we offer with an unconditional guarantee.

Corporate Fitness Seminars

Studio One to One can bring fitness to your workplace! We provide seminars tailored to your employees' interests, concerns, and time constraints. We've done "lunch and learns" as well as half-day seminars that have proven to help your workforce cut through the misinformation about health, food, and fitness that keep so many people from living healthier, more energetic lives. We bring an information-packed, well-received program to you. The result is a re-energized employee population that knows you care about their health. Program elements can include:

• Eating supportively for optimum health
• The truth about diets and why they don't work
• Strength training for longer life
• How to structure energizing snacks to get you through hectic days
• How to incorporate fitness into a busy lifestyle
• Plus many more options