Ayurveda Holistic Community

                                                                                                                         

Learn Natural Family Health Care!

Is Your Family Ready for the Winter?

This is a four-class workshop series discussing how ayurvedic herbs can help your family this fall/winter season.

You and your family will learn:

Nov 21st – Introduction to Health: Your ‘Dosha’ (individual constitution)

Dec 5th – Winter Health: Colds, Flu, Stress

Dec 12th – Kids Health: Memory, Attention, Hyperactivity, Socialization

Dec 19th – Women’s Health: PMS, Menopause, and more.

When

Series: Saturdays 2:30 – 4pm

Register at the Green Earth

4 Market St
Oneonta, NY 13820-2514
(607) 432-7160

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Come on down for a unique presentation including music singalong about Ayurveda
See my blogs, products, services, & educational programs here

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Need a speaker for your group? I'm There!
Contact me for Workshops & Consultations

                                                                                                                        
I will be holding a series of workshops on Ayurvedic herbs for family health at Solstice Whole Foods & Herbs.
The workshops run on Wednesdays, beginning 11 November and run for 5 weeks (skipping Thanksgiving week).

Topics covered will be:
Week 1: Introduction: Learn your dosha (individual constitution)
Week 2: Fall & Winter Health: addressing colds, flu, and stress
Week 3: Children's Health: including attention and memory for school studies; healing hyperactivity.
Week 4: Women's Health: covering PMS, menopause and more
Week 5: Home Health: using Vastu Shastra (India's Feng Shui) - ok so this isn't herbal, but it brings health, wealth, and harmony into the home.

Tickets on sale at Solstice
607.336.6952

30 Broad St.
Norwich NY

Come on down for a unique presentation including music singalong about Ayurveda
See my blogs, products, services, & educational programs here

 ===================================================================
Need a speaker for your group? I'm There!
Contact me for Workshops & Consultations

                                                                                                                              

Ayurveda Cooking Class with Dinner
with Swami Sadashiva Tirtha, D.Sc.

When: Friday 20th November
Time: 5:30 pm
Where: Green Earth, Oneonta, NY

You Will Learn to

1.   make Kitcharee - a mix of grain, bean, and vegetables
2.   blend delicious Indian kitchen/healing spices
3.   cook a delicious meal that detoxifies, heals, and reverses the aging process
4.   cook a meal in one-half hour
5.   enjoy cooking with the family

The Menu (organic & vegetarian)

1. Kicharee (basmati rice, mung beans, locally grown veggies)
2. aromatic & digestive Indian spices
3. Clarified butter (Ghee) chunk (blend of ghee and spices that enhance immunity & longevity
4. homemade Chai (delightfully scented and improves digestion the dinner)

Register at Green Earth
4 Market St
Oneonta, NY 13820-2514
(607) 432-7160
www.greenearthoneonta.com

Teacher
Swami Sadashiva Tirtha began Indian cooking in 1974 and Ayurvedic cooking in 1988. He is the author of the Ayurveda Encyclopedia & the Bhagavad Gita for Modern Times. He has taught Ayurvedic cooking at the Natural Gourmet Institute in NYC & internationally. Swamiji offers individual and family health consultations in Ayurveda, Vedic Astrology/Jyotish, and Vastu/Feng Shui online. Click here for details

                                                                                                                                                               
The Fall/Winter time means the cold & flu season has returned. Ayurveda has some very simple home remedies to prevent, heal, and quickly avoid lingering congestion:

• sip hot water or tea throughout the day to improve digestion
• reduce or avoid white sugar white flour products as they cause congestion and prevent digesting nutrients from our food.
• continue to be active, getting plenty of fresh air and sunshine

There are some wonderful ayurvedic herbal products we offer our clients that help prevent, heal, and recover from colds and flus as well.

'I gave my son the Water Harmony this winter and he was the only one in class that didn't get the flu!'

For more tips set up an online or phone consultation with Swamiji. Click here to learn more

Get Swamiji's Ayurvedic herbal products click here
Order Swamiji's Ayurveda Encyclopedia here
Study Ayurveda with Swamiji (Continuing Education or 2-year Certification), click here

We've just upgraded our free online Ayurveda Journal.
300+ articles, mostly by Ayurvedic Doctors trained in India (BAMS & MD)

One of the most informative online education sources for Ayurveda
Read the journal here
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Check out the rest of our site for consultations in:

• Ayurveda
• Jyotish astrology (life purpose readings)
• Vastu/Feng Shui (home & business health)
• How to Live in Joy, Peace & Paradise

and for books (ayurveda & spirituality)

and for education (continuing ed and certification programs

and for our ayurvedic herbal products

~ Serving the international community since 1988 ~

                                                                                                                                      
Now more than ever people are needing to see leaders who have not become hostage to the fears in the world; they need to see people who are living in their joy. People who know themselves and their purpose, and are living their dreams.

How can this get any better? How about training to guide the children?
Teach through example and professional guidance - how to not get sucked into fear-based life & live in their joy.
You will be able to offer new alternatives, new opportunities for kids to choose a better life - a better world.

We are beginning our international Spiritual Guide Certification telecourse that will help you achieve and deepen your own sense of self, life purpose, and joy, and then to discover how you can be a beacon to others who need mentors to inspire them out of the growing fear-based consciousness.

Imagine how wonderful it is: the main 'work' you need to do is live in joy!
Win - Win

Details:
Part 1: Self
Part 2: Others

Grow in joy/guide others' joy, life purpose, peace, vision & joy

                                                                                                                             
If you live in the Oneonta, NY area, you will be pleased to learn that Swami Sadashiva Tirtha will be offering a free introduction talk "Health, Spirit, & Success Without Stress: Balancing Family & Career" from 11am - 12 noon. Later in the afternoon he will be performing all original acoustic songs that relate to the same topic.

Parents, learn how to make greater and more healthful connections with your children, and achieve a better balance between working and spending time with your children.

Keep the joy in the family!

Location: 4 Market St. Oneonta, NY



Learn more and join in one of Swamiji's courses & consultations

                                                                                                                                   
Swamiji was interviewed on Good Vibrations Radio, speaking about ayurveda, spirituality and health, ecology and health, and joy as the highest medicine. Hear the interview here.