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Holistic Nutrition in Reston, VA

Teri Cochrane

11191 Longwood Grove Drive Reston, VA 20194 phone: (703) 435-8193


"Lately, when my family and friends see me they comment on how I am a completely different person than I was a year ago. I owe it all to Teri Cochrane. She put me on a gentle detox program, discovered my allergy to milk products, wheat and sugar and started me on bio-identical hormones. I used to be in "survival mode" every day. Now I embrace each day with a health, energy, happiness and the knowledge that I am doing the best possible things for myself and my body. She has been a miracle in my life, a blessing that I am thankful for every day."  T.L. Reston, VA

Meet Teri Cochrane...
Meet Teri Cochrane...

Teri Cochrane, founder of Healing Paths, received her B.S. from the University of Florida. She is a graduate of American Health Science University, The National Institute of Nutritional Education, also the National Leadership Institute, University of Maryland, and the Upledger Institute. Teri is a Certified Nutritionist and Family Herbalist. She is member of the International Association of Healthcare Practitioners (IAHP), American Herbalist Guild, and the National Association of Nutrition Professionals. Teri is trained in Therapeutic Touch and Cranio Sacral modalities. In addition to her private practice, she teaches and lectures on a variety of topics, including introducing nutrition to children.

Teri’s background also includes more than 20 years as an executive in the financial industry. She loves the outdoors; is an avid runner and hiker; and practices Yoga.

As a wellness and nutritional counselor Teri uses an integrative approach to guide her clients on their healing paths. Her goal is to educate and empower clients to take action in becoming an advocate for their wellness through nutritional and lifestyle modifications.

Our Approach

It has been my experience that traditional medical professionals are not allowed sufficient time with their patients to ask the right questions to get to the root of the health issue. Also, traditional medical professionals focus on treating symptoms rather than addressing the underlying cause of the condition. At Healing Paths, you will be in a comfortable and non intimidating environment and I will take time to talk in depth to you about your personal health history and life history. As we dialogue we will begin to understand and identify the source of why these health conditions might have emerged. The questions asked will go well beyond obvious symptoms or conditions and will identify health issues that might not have otherwise seemed related to one another. When necessary, I will also recommend that saliva, hair, serum or stool tests be performed to identify conditions. We also work in an integrative fashion with medical doctors and other health care practitioners. The approach to setting a course for healing is a holistic one.

Once we set a course for healing, clients are provided with the tools they need to make educated decisions about their health and wellness. I will help guide them to understand the basics of nutrition, so they may be able to make informed choices about what they choose to consume. I will also help them to better understand and listen to their bodies. Many conditions can be addressed and healed in the early stages with herbs and supplements. This approach supports organ systems that may be in a state of stress but have not yet reached the level where they can be identified through blood tests. Once we get to the stage where the blood work reveals deficiencies or problems, we may have missed an opportunity to work with our bodies in a natural gentle way, especially in the area of hormone imbalance, and insulin insensitivity. Our bodies give us early warning signs before blood levels reveal the same.

We will also teach you mind body techniques that help balance body functions and improve your state of health. Hundreds of studies have been conducted regarding the mind body connection. We have the ability to synchronize our heart and brain waves when we entertain thoughts of love and compassion; conversely, when we are frustrated, resentful or hateful we set off an inflammatory response that can lower immunity for the next several hours. We recognize this connection as part of the healing process and will provide you with individualized guidance, strategies and tools to make your personal connection.

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