Welcome to The Alexander Technique in Temecula, CA
What is The Alexander Technique?
The Alexander Technique is human efficiency at its best. It is a method for improving your freedom of movement, balance, coordination, and support. Humans are designed to move with grace and ease whether you work at a computer, cut vegetables at a counter, dance, drive, run, sing, golf or garden.
Over time because of habits, injuries and repetitive movements, tension and fatigue compromise the natural balance you were born with. Through the Alexander Technique you will learn to release unnecessary tension patterns which often lead to neck, shoulder and back pain, postural problems, repetitive strain injuries, TMJ and even migraines.
Specialties: Alexander Technique
, Craniosacral Therapy
, Exercise & FitnessClient Focus: Men's Health
, Senior Health
, Women's HealthHealth Conditions: Asthma
, Back Pain
, Chronic fatigue syndrome
, Muscles, sore
, Muscles, tight
, Muscular pain
, Sports Injuries