Tuesday, January 13, 2009
Experience greater ease and grace in everyday movements - Experience more awareness of self and others
- Improve breath and overall coordination
- Reduce mental and physical stresses
- Enjoy life while "aging gracefully"
- Improve performance in music, dance, acting, athletics, creativity
- Experience alternatives in habitual actions
- Improve posture and outlook
- Improve self image
Want to know more? Click here to find an index of articles about specific applications of the Feldenkrais Method®.
How will you benefit? Fill in these blanks:
If I were free from pain (or, had less pain), I would _________________.
If I were more coordinated, I would ____________.
If I didn't feel so klutzy, I would ____________.
If I could breathe better, I would ______________.
If I could _______________ better, then I could ____________.
If I could just _________, then ____________.
Perhaps you want to improve your competitive edge in a sport, or in the arts. Perhaps you just want to be able to pick up your grandbaby without having your back twinge. The Feldenkrais Method can help you to do all the things that mean quality and enjoyment in your life. When you change the way you move, everything changes. A Feldenkrais practitioner can assist you as you "fill in the blanks" and begin to live the life you want.