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Acupuncture & Massage in Elk Grove Village IL

Sarah Zender & Kara Canga-Arguelles

50 Turner Ave Elk Grove Village, IL 60007 phone: (847) 357-3929
Monday, November 09, 2009
Instead of fighting the malls this Black Friday Nov 27th visit Whole Health Acupuncture and purchase acupuncture, massage therapy or reiki gift certificates for your friends and family. For each gift certificate purchased receive a complimentary 15 minute massage. Give the gift of relaxation to yourself and loved ones. Its the ultimate win-win!

1 gift certificate =  15 minutes free

2 gift certificates = 30 minutes free

3 gift certificates = 45 minutes free

4 gift certificates = 60 minutes free


If you're really not a fan of natural stress busters you can add your complimentary minutes to your gift certificates for a 75 minute massage or reiki session for the price of a 60 minute massage.

Whole Health is in its final production stages of its first meditation CD. PreOrder your meditation CD with 7 original guided meditaitons. Makes a great stocking stuffer!

For more information or to schedule your black friday massage call 847.357.3929 or visit us at www.wholehealthprograms.com

Whole Health Acupuncture
50 Turner Ave
Elk Grove Village IL 60007
847.357.3929
visit us at www.wholehealthprograms.com
Monday, November 09, 2009
Whole Health Acupuncture has recently implemented community style acupuncture on a sliding scale.

What exactly is community acupuncture?

Community Acupuncture is how acupuncture is practiced traditionally in Asia with several patients resting together at the same time. At Whole Health Acupuncture we have two community rooms with zero gravity reclining chairs. Your acupuncture treatments are tailored to your individual needs and you rest comfortably in your recliner with other individuals that are also receiving acupuncture. This system allows us to reach more people in need of health care and keeps costs down. We find in this way people are able to go into deeper states of relaxation because of the security of other people in the room that are also relaxing. Much the same way you would work out at a harder intensity in the gym vs working out alone at home. Community Acupuncture also allows those that are nervous about the idea of needles to bring a family member or friend for moral support.

Community Acupuncture's intention is to empower You

In the states most acupuncturists treat one patient alone in a treatment room and sessions last 20-40 minutes and can cost anywhere from $65-150 a session. At Whole Health Acupuncture we find that many patients' bodies are not finsihed processing their session in 20-30 minutes and leave feeling fatigued instead of energized. With Community Acupuncture you determine when your treatment is over. Patients rest anywhere from 20 minutes-90 minutes depending on what their individual needs are. This fosters body awareness so that patients start to pay attention to their own body's needs.

Whole Health does not require proof of your financial situation you choose the cost of your treatment between $15-50. Each time you come in you may pay the same fee or a different fee depending on what works for your budget. What you pay for treatment does not change the quality of care. Acupuncture is most effective when done consistently over a period of time and can assist with just about any health condition from the common cold, headaches, PMS, depression to cancer recovery. Community Acupuncture on a sliding scale allows Whole Health to bring safe, effective healthcare to everyone on every budget. We are sensitive to the fact that illness and pain does not disappear when the economy is down and believe that illness is not just the absence of disease and prevention is not just early detection. Acupuncture can improve your quality of life, give you an outlet to manage stress and be used as preventative medicine. 

"American's healthcare system is neither healthy, caring or a system." Walter Cronkite 1993

It is the goal of Whole Health Acupuncture to assist patients in becoming healthy and staying healthy. The practitioners of Whole Health Acupuncture went to school to serve the community with a 4000 year tradition of effectiveness that is non invasive and without the side effects and dangers of drugs and surgery.

For more information and to schedule an appointment call 847.357.3929 or visit www.wholehealthprograms.com 

Whole Health Acupuncture
50 Turner Ave
Elk Grove Village IL 60007
847.357.3929
www.wholehealthprograms.com
Monday, November 09, 2009
Community Acupuncture is how people receive treatment traditionally in Asia, with several people resting at the same time. Much the same way one’s endurance, focus, and peace can intensify when doing yoga in a class setting, acupuncture done in a group can enhance the effects of treatment. In a group, your body can relax deeper and take advantage of the collective intention to harmonize the body. Acupuncture honors the body’s innate wisdom to heal and balance itself (homeostasis). Acupuncture assists in regulating the circulation of qi and blood so that all body systems are nourished and able to function most optimally. When one part of the body becomes unbalanced all other parts are affected. Acupuncture helps start a chain reaction of balance in the body and can cause positive side effects like improved quality of sleep, energy, mood and immune function in addition to resolving your main issue.  Scientifically, no one knows exactly why or how acupuncture works, we only know that for thousands of years it has. Acupuncture is most effective when done as a course of treatment.

On Thursday Nov. 5th patients received an acupuncture treatment using Miriam Lee’s “5 Essential Point Prescription”. Lee developed this point prescription for its simplicity and effectiveness in order to be able to efficiently treat 18 patients per hour with great success. The great physcians of the jin dynasty included these points in their pharmacopeia and called them heavenly star points. Below is a brief description of these acu point functions and uses. Acupuncture points run along channels or meridians that correspond to 14 organ systems of the body. In Chinese each acu point has a symbolic name either for where it is located or what its function is, in English acu-points are simplified as numbers on the organ channel it is located on. There are 365 main acupuncture points on the body, one for each day of the year.

Acupuncture Points:

Hegu (joining valley) Large Intestine 4 (LI4): is part of a pair of points called the 4 gates thought to open up circulation of the whole body. LI4 regulates immune function, adjusts sweating (excessive/deficient), regulates the face, eyes, nose, mouth, and ears. Alleviates pain especially headaches and toothaches and can also be used to induce labor.

Quchi (pool at the crook) Large Intestine 11 (LI11): regulates body temperature especially in cases of excessive heat, regulates qi and blood and alleviates pain. Assists the function of LI4.

Lieque (broken sequence) Lung 7 (LU7): releases exterior to clear a cold, promotes lung function, pacifies phlegm, benefits the head and nape of neck, opens and regulates the conception vessel, regulates water passages (swelling), and alleviates pain.

Sanyinjiao (three yin intersection) Spleen 6 (SP6): this is an intersection point of three yin organs: spleen, kidneys and liver. SP6 tonifies the spleen and stomach system which in turn improves the digestion/metabolism/elimination of food and energy, resolves dampness (heaviness in body, pain) regulates menstruation, induces labor, regulates urination and the genitals, calms the spirit, invigorates the blood, and alleviates pain.

Zusanli (leg three mile) Stomach 36 (ST36) called three mile because soldiers would stimulate this point by burning moxa over it when marching to give them endurance to walk 3 more miles. St36 harmonizes the stomach and fortifies the spleen, resolves dampness, tonifies qi and nourishes blood, clears heat and calms the spirit, alleiviates pain and can also be used to restore consciousness.

Community Acupuncture is available Monday-Saturday at Whole Health Acupuncture on a sliding scale. A treatment plan is discussed with your acupuncturist and sessions are tailored to your health goals. A sliding scale allows you to complete a course of treatment while staying within your budget. You determine what price works for you between $15-50 a treatment. We are able to offer sliding scale prices because we treat in a community setting and feel this intensifies the benefits of your treatment. For more information and to schedule an appointment call us at 847.357.3929 or visit us at www.wholehealthprograms.com


Whole Health Acupuncture
50 Turner Ave
Elk Grove Village IL 60007
847.357.3929
www.wholehealthprograms.com
Tuesday, October 20, 2009

great information about H1N1 from http://www4.dr-rath-foundation.org/THE_FOUNDATION/swineflu_facts-fiction.html 

Facts and Fiction About
2009 Swine Flu Pandemic

A global fear of swine flu pandemic that started in April this year brought many important political and economic decisions affecting almost every country of the world. Is this threat real? Or is this a largely orchestrated campaign to take over and dominate the health care systems of many countries?

Below we are addressing some important issues that should help in answering these questions.

Swine Flu –
Reality of Its Occurence, Impact and Public Consequences

You can set your watch by it….

We are familiar with seasonal influenza (flu) which appears regularly during each winter or in early spring, when our bodies are weakened from staying indoors, little sun exposure, insufficient exercise and sub-optimal diets.

But in the last decade the dangers of global spread of viral infections have been appearing in the media quite regularly every 3 years. As such, about 6 years ago the media alerted us about the danger of the SARS pandemic, followed 3 years ago by bird flu, and now… a swine flu. Luckily these earlier pandemics did not spread beyond localized cases in a few countries. Perhaps, our public announcements presented in the New York Times, disclosing the real motives behind these threats, may have contributed to the abatement of fears.

Is swine flu pandemic a real threat?

If you rely solely on information in the media you can become easily confused. In fact, in May 2009 the World Health Organization (WHO) stated that the outbreak of swine flu had passed and that there was no immediate danger of its spread. However, a month later (June 2009), after a wave of various medical expert opinions surfaced predicting dire outcomes from swine flu virus, the WHO revised its statement and declared a swine flu pandemic (also called H1N1 2009 influenza). Of course, this put a lot of pressure on the governments of many countries to mobilize their resources and get ready to meet the challenge of combating the flu with drugs and vaccines. READ MORE.

Are flu statistics providing correct information?

  • Reliability of swine flu case reports questioned

    Dire predictions of swine flu are based on reports of H1N1 swine flu cases in different countries.  The WHO, which collects these data, assures us that all reported flu cases have been confirmed in a laboratory as swine flu and that they are not regular or seasonal flu, which can give similar symptoms. However, at the same time, the WHO admits that in many instances the reports of swine flu are not confirmed, because there are no requirements to test for H1N1 2009 virus or even to report these cases any more. Aren’t you confused? I think everyone is. This means that the number of flu infections may be either higher or lower, and it can’t be excluded that common flu or other problems can be reported as swine flu. 

  • Seasonal flu deaths statistics under scrutiny:

    Problems with statistical data are not limited to those relating to newly emerged swine flu infections, as there have also been earlier concerns regarding the mortality statistics relating to regular seasonal flu. READ MORE.

  • Does extrapolation of data from previous flu pandemics apply today?

    In many commentaries, the mortality from flu pandemic in 1918 is given as an example of what may happen with the spread of swine flu infections. However, based upon what has been observed so far, the severity of swine flu is not extremely high. In addition, such commentaries do not mention that the spread of 1918 flu may have been triggered and facilitated by war and existing living conditions such as a lack of access to clean water, nutrition and fresh air and an absence of antibiotics to treat bacterial infections stemming from flu. Simple hygiene and public health measures can limit the spread of infection more effectively that drugs or vaccines.

Focusing on swine flu pandemics distracts us from important health problems affecting most of the human population

The swine flu campaign is overshadowing other urgent problems that the people of the world face today and, moreover, is undermining scare financial resources that are needed to fight them. Poor living conditions, hunger and malnutrition affect people living in the developing world every day and are the breeding ground not only for swine flu but also many other viral, bacterial and parasitic diseases that cause millions of deaths.  These diseases can be curbed not by new expensive pharmaceutical drugs, but by shifting financial resources from supporting pharmaceutical multinationals to improving living conditions, access to clean water, nutritious food and supplements, education and applying other simple, natural and cost effective measures.

Only about $300 million is needed to eliminate deficiency of iron or vitamin A in the developing world. These micronutrients are essential for immune system function and can be provided by micronutrient supplementation or the enrichment of food.  The cost of this project would represent a small fraction of the world pharma market – which in 2008 accounted for $773 billion. Much of it was made by selling ineffective drugs to poor nations suffering mostly from malnutrition and vitamin deficiencies. 

Threat of a Pandemic Turns on Green Light for Drug Business

The perceived threat of a swine flu epidemic resulted in urgent action from public health officials aimed at implementing preventive strategies and making vaccines and anti-viral drugs available to large populations of people. As such, governments have been stockpiling medical drug supplies and relaxing regulations for new swine flu vaccines. Already, various legal constraints have been removed allowing many governments to implement “fast-track” approaches in testing anti-flu vaccines and dispensing various anti-viral drugs, thus turning a blind eye to their safety and the adjusting of proper doses. At the same time, warnings have been issued against promoting vitamins and other natural remedies against swine flu. READ MORE.

Fear of Pandemic –
Effective Measure to Strangulate Economies of Many Countries

The financial costs associated with preparations to fight the pandemic are enormous. Since 2004, the US government paid pharmaceutical companies about $7.9 billion to develop the capacity to mass vaccinate the entire US population by 2011.  This plan included both setting up the production capacity to supply vaccines to the entire US population within 6 months, and stockpiling enough vaccines to inoculate 20 million people soon after the onset of an epidemic. Currently, an additional $9 billion has been assigned to fight swine flu.

The financial cost of stockpiling vaccines is also high. There are about 22.5 million doses of H5N1 bird flu antigen that were stockpiled for an anticipated pandemic that never materialized. The cost of maintaining just two circulating bird flu strains of H5N1 is about $2.2 billion every year. Since flu vaccine expires after 2 years, about 15 million doses of it have already expired or will expire soon.

All this is a high burden on an already sick US economy, but it has a much bigger impact on the financial resources of most of the  countries in the developing world. An orchestrated PR effort in spreading fears among people allows the pharmaceutical multinationals to expand their business and keep even good-willed politicians hostage to the pharma dictatorship.

Anti-Flu Drugs and Vaccines Carry Health Risks

Are anti-viral drugs effective and safe against swine flu?

Currently, four pharmaceutical drugs are recommended for flu treatment and to prevent virus infections: the adamantanes (Amantadine and Rimantadine) and a newer class of neuraminidase inhibitors (zanamivir – Relenza, and oseltamivir – Tamiflu).  

  • Adamantanes are not effective against the swine flu virus, and, when used against other influenza A type infections (ie seasonal flu), were associated with toxic side effects and development of drug-resistant viruses.
  • Tamiflu and Relenza block the function of a viral protein, neuraminidase, which is needed for a virus to leave the cells and spill into surrounding lung tissue.  These drugs have to be administered very early (within 12 hours to 2 days) in order to expect any effects. However, efficacy of these drugs has not been impressive: studies with Tamiflu conducted in children and the elderly showed a reduction of in the length of illness of only 1 day. These drugs are not approved for children younger than 1 year old or for pregnant women.

The side effects of Tamiflu mostly include nausea and vomiting. Other adverse reactions have been identified based on the reports from post-marketing use of this drug. These reports are only voluntary and include many unknown aspects, therefore the frequency of occurrence of these side effects is not certain. These effects include swelling of the face or tongue, allergy, rash, hepatitis, abnormal liver tests, arrhythmia, seizures, aggravation of diabetes and many others.  Toxicity, side effects and the development of drug resistance therefore argue against the use of these drugs for flu prevention.

There are limited data regarding the effectiveness of these four antiviral agents in preventing serious influenza-related complications (e.g., bacterial or viral pneumonia or exacerbation of chronic diseases), because they were tested mainly on patients with uncomplicated flu infections. It is not known how effective they are in people who are at high risk for serious complications from influenza. Even fewer studies with these drugs were conducted among children, especially children younger than1 year.  It is also not known whether they can suppress the spread of virus from person to person.

Exposing patients to more health risks from inadequately tested drugs

Tamiflu and Relenza can cause many side effects when taken orally, but now their manufacturers (Roche and GlaxoSmithKline) are pressing the U.S. Food and Drug Administration (FDA) to quickly approve new, intravenous formulations of these drugs. These decisions will also include consideration of a new experimental drug, Peramivir, manufactured by BioCryst Pharmaceuticals. By calling the H1N1 pandemic "a serious threat to our nation" it is likely that they will succeed.

This means that if intravenous delivery of these drugs is approved without proper safety and efficacy testing, it can put many people at risk, especially so given that these drugs will be given mainly to those who are seriously ill. According to the product description for an oral form of Tamiflu, the effects of this drug are not known “in patients with any medical condition sufficiently severe or unstable to be considered an imminent risk of requiring hospitalization”. It is therefore quite possible that intravenous delivery of these drugs to already ill people may endanger their lives even more so than would the flu itself.

Accelerating impact of drug side effects

Supplying anti-viral drugs to a very large number of people, such as in the threat of a pandemic, would magnify the risks of adverse side effects - especially so given that swine flu seems relatively mild (death rate about 0.03%) and that the immune systems of the majority of people can overcome this infection.  Also, the widespread use of these drugs could lead to the development of resistant strains – this is already the case with a human influenza H1N1 subtype, which in the past few years has become almost completely resistant to Tamiflu. (Science 2009; 323 (5918): 1162-1163). Also, it should be noted that influenza A viruses resistant to anti-viral drugs adamantine and rimantadine can emerge very quickly - as early as 2-3 days after initiation of drug therapy. (Curr Top Microbiol Immunol 1992; 176: 119-130)

How vaccines work in our body

Vaccines are being used to boost the body's immune system to better attack infectious agents such as viruses. They traditionally contain a virus (antigen) that has been weakened or killed, as a trigger to the generation of a protective immune response. In addition, some vaccines contain other immune boosting substances, known as adjuvants (in Latin “to help”) as well as preservatives.

Vaccines are intended to stimulate the immune system without doing serious harm to the host, so that when the real pathogen infects a person, the immune system responds to it quickly and blocks its spread. However, vaccines have a very limited use in treating patients who have already been infected. They are also largely ineffective against rapidly mutating viruses, such as influenza  (this is why seasonal flu vaccines are updated every year).

How the body responds to vaccination

Since the main purpose of vaccination is to trigger an immune system response, there are many adverse effects that can develop. These are separated into two types: local and general reactions.          

  • Local reactions range from pain at the injection site to inflammation, redness, swelling, abscess formation, or ulceration. These are transient effects and should not last longer than a few days.
  • Vaccine reactions that affect the entire body may include nausea, fever, development of adjuvant related arthritis, allergic reactions, organ-specific toxicity, anaphylaxis, immunosuppression, and induction of autoimmune diseases. (Allison AC, Byars NE. Immunological adjuvants: desirable properties and side-effects. Mol Immunol 1991; 28(3): 279–284; Waters RV, Terrell TG, Jones GH. Uveitis induction in the rabbit by muramyl dipeptides. Infect Immun 1986; 51(3): 816–825).

While some general reactions such as allergy and anaphylaxis can be triggered by the antigen, others, such as adjuvant arthritis, may be caused directly by or exacerbated by the adjuvant. It can therefore be difficult to identify which adverse reactions are mediated by the antigen, which by the adjuvant, and which by both.

Why adjuvants are used in vaccines

Adjuvants are added to boost immune response while using smaller amount of viral antigen. This allows for stretching the supplies of an antigen to produce more doses and sell more products. However, adjuvants can generate additional health complications and side effects.

 In case of threat of serious diseases, antigen–sparing approaches can benefit people by making more vaccines available; however, at the same time, this also increases the health risks to individuals.  In the case of an anticipated swine flu pandemic – which, so far, has had a mild health impact - this massive push for vaccination of almost the entire population looks more like it is motivated by “business profits” rather than our health concerns.

Dangers of adjuvants

The adjuvants considered to be used in swine flu vaccines include Alum and Squalene. Both of these substances can trigger serious adverse reactions in our body. Currently, whilst some vaccines have been made with squalene adjuvants, some will not contain any. READ MORE ABOUT THESE ADJUVANTS.

Dangers of adjuvants: lessons from history

In the 1976 flu outbreak about 40 million people were vaccinated with an inadequately tested vaccine against swine flu (containing squalene). Serious health complications affecting the nervous system that vaccinated people subsequently developed, a condition known as Guillain Barre Syndrome (GBS), resulted in the termination of the campaign and withdrawal of the vaccine. READ MORE.

Will we ever know the truth?

Tests of a swine vaccine with new adjuvants in people are very short (about 4 weeks) before mass vaccination begins. Yet autoimmune side effects take months to appear; for instance, the manifestation of GBS took 4 -8 weeks. In addition, the potential variety of adverse reactions to the vaccine is very large. As such, it will be difficult to sort out quickly which of them are vaccine related before tens of millions of people are vaccinated.

In the UK, it seems that health services are cognizant of these risks as they have set up a surveillance system (about 600 letters to neurologists were sent in August this year) to track down and immediately report cases of GBS. Unfortunately, however, the risk does not begin and end with GBS.

We are not aware of health surveillance systems operating in connection with the new flu vaccines in other countries. On September 15th, the FDA accepted 4 new flu vaccines that will be available by around mid-October; primarily for vaccinating pregnant women, infants, children and people with existing diseases. Pressure for vaccinations is building up. It is still voluntary, but there are steps already in place to make swine flu vaccination mandatory. There is still time to act to prevent it if you are concerned with your health and the health of your loved ones. 

General Information About Swine Flu and the Virus Causing It

How can I recognize whether I have swine flu?

The swine flu has the same symptoms as seasonal influenza: fever, cough, muscle aches, sore throat, sometimes intestinal problems, and others. Usually these symptoms last for a few days, sometimes longer than a week, and then our body recovers. Infection by a swine flu virus can be confirmed after laboratory testing for the type of virus present in the body. Compared to seasonal flu, it seems that swine flu virus retains its infectivity for longer (about a week, compared to 2-3 days). In general, the disease itself is relatively mild, and, just as with seasonal flu, the majority of people can overcome it by taking plenty of rest, drinking lots of fluids, and following a light diet supplemented with vitamins and other essential nutrients.  READ MORE.

Who is at risk of complications from swine flu?

Swine flu has a greater impact on people with a compromised immune system, such as the elderly; small children; those suffering from other diseases (cancer, AIDS); those taking immuno-suppressive drugs (be aware here that recent research suggests cholesterol-lowering drugs - Statins - can suppress the immune system); people who are malnourished or excessively dieting; and those suffering from blood disorders or micronutrient deficiencies.  In such cases, flu can substantially weaken the body making it prone to bacterial infections (pneumonia) or developing other health problems.

It is well known that infections increase the need for vitamin C. It has been shown that in response to infection, white blood cells actively start accumulating this vitamin; the resulting intracellular concentrations of which increase more than 10 times. People suffering from flu or other infections are often deficient in vitamin C, which may contribute to an increased risk of heart attacks, asthma and other problems.

This is why all natural means of strengthening our immune system - such as good nutritious food, nutrient supplementation, clean environment, fresh air, enough sleep and physical exercise - are critical in the effective prevention and recovery from flu and other viral infections. Specific vitamins and other nutrients are necessary to naturally curb the biochemical processes that control cell infectivity, viral multiplication and the spread of the virus in the body.

Micronutrient Effectiveness Against Influenza

Alternatives to toxic anti-viral drugs do exist. For example, several nutrients have been shown to modulate the immune system as well as to suppress the replication and spread of viruses.

Several nutrients are essential for optimum function of the immune system. These include: vitamins C, A, D, E, B6, B12, folic acid, iron, zinc, copper and iodine for cell mediated immunity (optimal functioning of leukocytes, macrophages/monocytes, T-cells and thymus); and vitamins A, D, B1, B2, B3, B6, pantothenic acid, biotin, folic acid, zinc and copper for optimal antibody production (humoral immunity).

There is substantial scientific evidence that vitamin C, amino acids (lysine, proline, arginine), N-acetyl cysteine (NAC) and EGCG (from green tea extract) can suppress virus multiplication or viral spread in the tissue.

Flu virus can be controlled at several levels by nutrients:

  • directly, by affecting the metabolism of specific viruses and thereby limiting their ability to multiply and infect the cells, and
  • indirectly, by interfering with cell-to-cell spread of viruses in the tissue.

Our Institute’s approach to the control of influenza has focused on the use of naturally-derived substances with antiviral potential. As one effective strategy in fighting influenza, we have focused specifically on the action of micronutrients and their synergy in controlling the infection and spread of human influenza virus, without imposing toxic effects on normal cells of the host. This research direction was triggered by Dr Rath’s work published in 1992.

This approach has been shown to be successful in confirming the effectiveness of nutrient combinations against human influenza A virus (subtype H1N1). The salient findings from our research are summarized below.

Micronutrient synergy in natural control of H1N1 virus infection

The main aim of our study was to evaluate the effectiveness of a unique micronutrient mixture, containing ascorbic acid, green tea extract, selected amino acids, selenium and other nutrients against human influenza A (H1N1) virus with respect to its actions on

  • activity of a virus-associated enzyme (neuraminidase) required for infectivity;
  • production of a viral core protein (nucleoprotein, NP), an indicator of viral replication, and
  • induction of biological responses essential for extra-cellular invasion of viruses. These include secretion of enzymes digesting connective tissue (metalloproteinases) and viral invasion in the extracellular environment, indicative of its spread. (Fig 1)

Figure 1: Micronutrients can be targeted at different stages of infection by a flu virus

Figure 1. Steps in influenza infection: Micronutrients can be targeted at multiple steps in the infection of host cells by the flu virus.

The components of the micronutrient mixture were chosen based on their prior reported inhibitory activity towards the replication of the influenza virus and HIV, as well as their ability to inhibit the growth and/or spread of cancer cells.

The results obtained showed that incubation of isolated H1N1 virus with the nutrient mixture resulted in dose-dependent inhibition of neuraminidase enzymatic activity in viral particles (Fig 2) and reduction of viral infectivity upon infection of host cells.

Figure 2: Effect of Micronutrient MIxture (NM) and Ascorbic Acid (AA) on Human Influenza A Neuraminidase Activity

Figure 2. Viral infectivity (enzyme activity): Flu viruses have on their surface a protein (enzyme) called neuraminidase. The neuraminidase enzyme enables a virus to detach from infected host cells and infect other cells. Inhibiting or lowering this activity can make viruses ineffective. The figure shows that incubation of cell-free virus with the micronutrient mixture inhibited the viral neuraminidase activity in a dose-dependent manner, causing 70% inhibition at the highest concentration of the nutrient mixture. In contrast, a single nutrient (ascorbic acid or vitamin C) produced only 20% inhibition at its maximal dose, suggesting cooperative inhibitory effects of the nutrients in the mixture.

Conclusion: Nutrients can cooperatively inhibit neuraminidase enzyme activity associated with human influenza A (H1N1) virus by 70%.

Application of this nutrient mixture to host cells after their infection with the virus led to dose-dependent suppression of viral replication. (Fig 3)

Figure 3: Effect of Micronutrient Mixture on Influenza Total NP Antigen Production in Vero Cells

Figure 3. Viral growth (multiplication): The central core of a flu virus contains genetic material called RNA that is packed together with a protein called NP (nuclear protein). The viral RNA contains all genes necessary for viral reproduction and survival. In cells infected with the flu virus, a decrease in NP production indicates that viral multiplication has been lowered. Figure 3 shows that application of the nutrient mixture to infected kidney cells immediately after infection resulted in dose-dependent suppression of NP production, with complete inhibition occurring at the highest concentrations tested.

Conclusion: Micronutrients can completely block the multiplication of human influenza A (H1N1) virus in infected kidney cells.

In addition, in the presence of these micronutrients, cells infected with the virus had reduced ability to secrete metalloproteinases to their surroundings. This indicates a decreased ability of viruses to spread and infect other cells. (Fig 4).

Figure 4: Effect of Nutrient Mixture on Influenza A Virus-Infected Vero Cell MMP Secretion

Figure 4. Viral spread: Viruses spread in the tissue and reach blood vessels by disrupting the connective tissue barrier made of collagen. The influenza virus not only infects pulmonary areas but also manifests in extra-pulmonary areas, which require basement membrane disruption by collagen-digesting enzymes called matrix metalloproteinases (MMP-2 and MMP-9). By limiting secretion of these enzymes, virus spread in tissues can be curbed. Influenza A viral infection was accompanied by cellular secretion of MMP-2 and MMP-9; the levels of MMP-9 were further enhanced upon exposure to the chemical inducer TPA (see Fig. 4). Treatment of infected cells with the nutrient mixture resulted in dose-dependent inhibition of both MMP-2 and MMP-9 in un-induced cells as well as that of MMP-9 in TPA-induced cells.

Conclusion: Nutrient mixture can inhibit secretion of collagen-digesting enzymes MMP2 and MMP9 that are linked to viral spread in cells infected by influenza A (H1N1) virus.

Suppression of viral replication was enhanced when viruses were exposed to this nutrient mixture prior infecting cells. These inhibitory effects of the nutrient combination were virus specific and not due to non-specific effects on cellular metabolism.

In conclusion, these pre-clinical results that we have obtained have important implications for the development of natural therapies to control influenza infection.

They have shown that a non-toxic micronutrient mixture has the potential to inhibit viral enzyme (neuraminidase activity) in cell-free virus particles, suppress viral nucleoprotein production in host cells, and reduce the secretion of invasive cellular metalloproteinases linked to virus spread.

 

Tuesday, October 20, 2009
Sunday Oct 18th Whole Health Acupuncture sponsored a community acupuncture day at Tribalance Yoga studio. We were able to treat close to 100 people in 3 hours. The collective peace was palpable in the room as up to 20 people at a time rested together while receiving their acupuncture treatments. Here is what a few people had to share about the expirence.

"I feel more relaxed and energized at the same time!"

"I was afraid of how I was going to be able to get up from laying on the floor because of my knee pain but when I got up I realized my knee pain was gone."

"My back has been in spasm for months, this is the first time I've had relief!"

"I've been dealing with sciatica pain and spinal stenosis for several months and have lost feeling in my left leg. During the treatment I felt so relaxed and at peace and when I got back up my back pain was greatly relieved and I had feeling in my left leg again."

Don't forget about our Acupuncture Free day in our office Thursday November 5th. Schedule your appointment today as space is limited!

Whole Health Acupuncture
50 Turner Ave
Elk Grove Village IL 60007
847.357.3929
www.wholehealthprograms.com
Tuesday, October 20, 2009
Prevent Swine Flu - Good Advice
         
        
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc.. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W). 
        
The following message given by him, I feel makes a lot of sense and is important for all to know 
        
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. 
        
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu): 
        
 1. Frequent hand-washing (well highlighted in all official communications). 
        
 2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap). 
        
 3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method. 
        
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yogaasanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.* 
        

5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption. 
                 
6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
         
Wednesday, October 14, 2009
Acupuncture Clinic
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acu Whole Health Acupuncture is offering community acupuncture at Tribalance on Sunday, 10/18 from 12:00-3:00.  Please bring your yoga mat, and we will be happy to needle groups in shifts, every twenty minutes.  Please call Whole Health Acupuncture, (847) 357-3929, and schedule your time slot.  The experience will be available by donation; this is a perfect chance for anyone who has always been curious about acupuncture.  For those of you who are already familiar with it, it will be great to compare the individual experience versus the group experience. We will also be available for questions afterwards. For more information, please visit us on the internet: www.wholehealthprograms.com.
                         We look forward to seeing you!

Tribalance is located at 1102A S. Roselle Rd in Schaumburg, IL. For more information on their studio visit: http://www.hotyogis.com
Some Conditions Treated with Acupuncture
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Neck or Cervical Pain
Shoulder Pain
Lower Back Pain
Sciatica
Hip Pain
Anxiety
Depression
Insomnia
Headaches & Migraines
Chronic Fatigue Syndrome
Sinus Problems
Arthritis & Arthritic Pain
Jaw and Face Pain
Irritable Bowel Syndrome
Tennis and Golfer's Elbow
Sports Injuries
Motor Vehicle Injuries
Bladder Infection
Stress Related Disorders
Menstrual & PMS Problems
Smoking Addiction
Obesity & Weight Control
Infertility

Benefits of Acupuncture
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 The ancient Chinese medicinal art of Acupuncture has an important place in alternative healing even today. The proponents of acupuncture rave about the benefits and efficacy of receiving acupuncture treatment sessions. There are also many studies that have substantiated some of the positive effects of acupuncture treatments on patients.
Acupuncture involves positioning long, thin needles on various points on the body. There are different techniques to the insertion of the needles, including care for the angles at which they are inserted, different types of needles (there are nine, but most practitioners only use six types of the needles), and various ways to twirl or vibrate the needles. The needles are placed on the body depending upon the ailment of the patient. Acupuncturists believe that the body has different energy channels that help in the efficient and proper functioning of the body. Precise placement of the needles draws energy to the needed areas and makes way for positive energy flow. This is what adherents profess gives the health benefits.
Those who practice and those who receive acupuncture point to a variety of positive health benefits associated with the expert placement of the needles. When placed in the proper places, acupuncture needles are said to help cure nearly any ailment from chronic pain to diabetes to cellulite. Cancer patients report that acupuncture helps them deal with their disease by helping them achieve calm and by helping them feel more energetic after cancer treatments. Additionally, relief of the pain associated with the progression of the cancer is felt. Similar results are said to be felt by HIV/AIDS patients.
For people without specific diseases, however, there are other health benefits. Acupuncture adds energy to the day. It can also reduce anxiety and stress. People who use this treatment claim that they feel calmer, and that they feel happier. Additionally, many of them report less worry and anxiety. They feel more alert mentally and more stable emotionally. Acupuncture is also said to help prevent diseases. Because regular treatments keep the body in proper working order, and because the positive energy is uninhibited through its channels, the body is said to be less prone to sickness.
You can maintain your health and sense of well being by choosing acupuncture. There is researched evidence of the positive effects of acupuncture on the health of patients. However, most physicians and scientists recommend the use of more traditional methods of medicine for treating illnesses.
Wednesday, October 07, 2009
Curious about what acupuncture could do for you?

Whole Health Acupuncture is offering FREE acupuncture treatments all day Thursday November 5th. Treatments by appointment only. Call to schedule your session today 847.357.3929.

It is our intention to offer you safe, affective healthcare without breaking the bank.

Community style acupuncture allows you to rest comfortably in a zero gravity recliner in a room with up to 3 other patients at a time. Shared silence with fellow patients allows the space for your to relax a little deeper. You can come with a friend if you are nervous about what to expect your first time and get your treatments together. Acupuncture points are choosen on the arms and legs, (what we acupuncturists call distal points) to assist the body in finding its natural balance. You deciede when your session feels complete. Patients rest anywhere from 30 minutes to a couple hours! If you need to be somewhere at a specific time we will be sure to wake you from your nap in time.

You don't need to have something "wrong" with you in order to receive acupuncture. Acupuncture works great as a preventative medicine or stress reliever. See the list below that we have had success in treating. 

Bursitis

Allergies

Anxiety

Arthritis

Asthma

Cancer Recovery

Carpel Tunnel Syndrome

Chronic Fatigue

Irritable Bowel Syndrome

Depression

Weight Loss

Fibroids

Fertility

Fibromyalgia

Frozen Shoulder

Multiple Sclerosis

Spinal Stenosis

Herniated Discs

Headaches/Migraines

Acid Reflux

Insomnia

Menopausal Complaints/hot flashes

Neuropathy

PMS/Gynecological Complaints

Sciatica

Sinusitis

Stress

Stroke Rehabilitation

Tennis/Golfer’s Elbow

Plantar fasciitis

Pregnancy Complaints

Labor Induction

Breech Baby



If you are wondering what the catch is, we'd like to assure you there is no catch. If you would like to continue a course of acupuncture treatments we offer an affordable way to make this accessable to you. Community Acupuncture allows us to treat several patients an hour which in turn allows us to keep your costs down as well. We operate on a sliding scale $15-50 fee schedule. You choose what works for your budget.

Don't wait to start feeling better. Start acupuncture today and have November 5th be a part of your treatment course! Call for your appointment today 847.357.3929 for more information visit us at www.wholehealthprograms.com

Whole Health Acupuncture
50 Turner Ave
Elk Grove Village IL 60007
847.357.3929
visit us at www.wholehealthprograms.com

~discover your potential within~
Tuesday, October 06, 2009
Whole Health Acupuncture in Elk Grove Village, Illinois is excited to announce a more accessable approach to wellness. We are now implementing Community Acupuncture. This is how acupuncture is traditionally practiced in Asia, in a group setting with very little talking. There are many benefits to community acupuncture, one being that most people are able to relax deeper in the community setting because of the collective energy, another being that in this way the price of acupuncture can be made more affordable. Acupuncture is in some ways like exercising, as the results are cummulative. A typical course of treatment is around 10 sessions. Depending on if a you are coming in for a chronic or acute condition or just prevention will dictate your treatment length. Our fees are on a sliding scale which means that it is up to you to choose what you can afford to pay within the range of $15-50 per treatment. We do not need proof of your financial status, the sliding scale is meant to empower you to choose the value of your treatments in relation to the rest of your life. On your first visit your appointment will take slightly longer so that you can fill out paperwork and speak with your acupuncturist about your health goals, because of this we request an extra $10 paperwork fee on top of your session fee. If you've ever wanted to try acupuncture but didn't want to commit to the price tag, were scared to try it and wanted a buddy system or have been looking for a sactuary we welcome you to join our community at Whole Health Acupuncture. Schedule your appointment today at 847.357.3929! For more information visit us at www.wholehealthprograms.com 

Whole Health Acupuncture
50 Turner Ave
Elk Grove VIllage IL 60007
847.357.3929
visit us at www.wholehealthprograms.com 

Tuesday, October 06, 2009
Do NOT Let Your Child Get Flu Vaccine -- 9 Reasons Why
Posted by: Dr. Mercola
October 06 2009 | 155,887 views


This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself. This article on Lew Rockwell discusses how:

  1. The swine flu is simply another flu. It is not unusually deadly.

  2. This is the first time both seasonal and pandemic flu vaccines will be administered. Both seasonal flu and swine flu vaccines will require two inoculations. This is because single inoculations have failed to produce sufficient antibodies. This is an admission that prior flu vaccines were virtually useless. Can you trust them this time?

  3. Adjuvants are added to vaccines to boost production of antibodies but may trigger autoimmune reactions. Some adjuvants are mercury (thimerosal), aluminum and squalene. Why would you sign a consent form for your children to be injected with mercury, which is even more brain-toxic than lead?

  4. This is the first year mock vaccines have been used to gain FDA approval. The vaccines that have been tested are not the same vaccines your children will be given.

  5. Over-vaccination is a common practice now in America. American children are subjected to 29 vaccines by the age of two. Meanwhile, veterinarians have backed off of repeat vaccination in dogs because of observed side effects.

  6. Modern medicine has no explanation for autism, despite its continued rise in prevalence. Yet autism is not reported among Amish children who go unvaccinated.

  7. Researchers are warning that over-use of the flu vaccine and anti-flu drugs like Tamiflu and Relenza can apply genetic pressure on flu viruses and then they are more likely to mutate into a more deadly strain.

  8. Most seasonal influenza A (H1N1) virus strains tested from the United States and other countries are now resistant to Tamiflu (oseltamivir). Tamiflu has become a nearly worthless drug against seasonal flu.

  9. Public health officials are irresponsible in their omission of any ways to strengthen immunity against the flu. No options outside of problematic vaccines and anti-flu drugs are offered, despite the fact there is strong evidence that vitamins C and D activate the immune system and the trace mineral selenium prevents the worst form of the disease.

For even more reasons, please review the full article on LewRockwell.com.


Sources:

Dr. Mercola''s Comments
Dr. Mercola's Comments:
Dr. Mercola's Live in Chicago

According to a recent New York Times article, more than three million doses of swine flu vaccine will be available in the U.S. by this week.  I just returned from the 4th International Vaccine Conference with NVIC in Washington D.C. this past weekend and many people there told me that they were already administering the vaccine in their state. I hope to provide important updates from that conference in the upcoming weeks, as there were some outstanding speakers.

I also learned at the conference from Dr. Vickie Diebold who is the consumer representative on the federal vaccine panel, that the CDC has budgeted over 12 million dollars to BLAST kids this fall on TV with characters such as Elmo from Sesame Street to propgandize them to be afraid of the swine flu and make sure that they get their vaccine.  This is over 50% of the total amount ($21 million) they have budgeted to determine if the vaccine is even safe. 

Twelve MILLION dollars confiscated from US taxpayers to brainwash the public and manipulate the truth. What a major perversion of the liberties that many of the founding fathers of the US gave their lives for.

Rest assured that there’s plenty of confusion and misdirection when it comes to flu vaccinations this year. And, as you can tell from the list above, you have every reason to question the validity of the information you’re given by government health authorities about the swine flu vaccine.

Fortunately, even conventional doctors and infectious disease experts are starting to speak out and take a stand against the current recommendations. In the video above, infectious disease expert Dr. Kent Holtorf goes on the record stating that neither he nor his children will take the swine flu shot, because the health risks are simply too high.

Confusion and Irrational Conclusions Reign

First of all, nearly all of the swine flu vaccines that will be made available in October will be a nasal spray type that contains live virus’, which is not recommended for pregnant women, people over 50, or those with asthma, heart disease or several other health problems, according to the Centers for Disease Control and Prevention (CDC).

The nasal spray causes a much greater immune reaction, and since it contains live virus’ they may multiply too quickly if your immune system is already compromised.

The injectable vaccine will supposedly contain only killed and fragmented virus components, but in order to “make it more effective” it also contains adjuvants; ingredients designed to cause a greater immune reaction by lowering your immune function.

Some of these adjuvants, such as thimerosal and squalene, have already been shown to carry considerable health risks.

While I’m glad the CDC offers some warning about the FluMist vaccine, what about the fact that none of the coming vaccines have undergone any form of safety testing? Some media reports have stated vaccines will be approved following a five-day safety review. What safety data could possibly be gleaned in a matter of five days?

And what about the possibility that people who have received seasonal flu vaccines may be twice as susceptible to contracting the swine flu?

Health officials everywhere are now recommending each man, woman and child get as many as four flu shots this season; two doses for the swine flu, and one or two doses for the seasonal flu, depending on whether you’ve ever had a flu shot before.

Is it really prudent to mass-administer an untested swine flu vaccine along with a seasonal flu vaccine that may increase your chances of contracting the swine flu?

And, last but certainly not least, while the number of swine flu cases is increasing, the severity of the flu is decreasing, with many doctors and health experts stating it’s actually turning out to be a much MILDER version than your average seasonal flu.

So where is the logic in this season’s vaccine campaign?

Evidence-Based Science Swept Under the Rug

The fact of the matter is that there are mountains of peer-reviewed papers demonstrating that the very basis of vaccine theory is wrong -- and provably so.

Evidence-based science shows, again and again, that when it comes to preventing infectious diseases, antibodies on their own cannot, and do not, equal immunity.

For example, years of scientific research, assembled by researcher Judy Wilyman, have demonstrated how ineffective the whooping cough vaccination really is, and why it is nothing short of madness to continue to claim that whooping cough vaccination will lead to a decline in this disease.

Another example is the PhD thesis of a researcher from Tasmania named Arlette Mercae. Her thesis is an in-depth look at the way in which assumptions made about vaccine-induced immunity have led to a vaccination policy that is not based in science, ignores research that disagrees with the accepted premise that vaccines induce immunity, and, by pushing ahead with more and more vaccines, may be doing untold damage to the human race.

In a world where science-based evidence supposedly rules the roost, the vaccine industry has managed to turn scientific evidence on its ear and indoctrinated the entire health care system, and the general public, into believing a lie based on flawed assumptions.

It’s time to wake up from our advertisement-induced collective slumber and begin to review the folklore of conventional vaccine recommendations with a more critical eye.

And, we need to do it fast, because even though the swine flu vaccine is still optional, there are disturbing indications that a mandatory vaccination policy is brewing.

As reported in the Living Wisdom newsletter, some of the recent events that point toward the possibility of mandated vaccinations include:

  1. The State of Massachusetts had passed legislation that would fine citizens $1,000 a day, or up to 30 days in jail for each day they refuse to take the swine flu vaccine if the swine flu is deemed a public health emergency. (However, that law changed when they allowed a philosophical exemption - so now all they have to do is say they don't want it.)

  2. France may be introducing compulsory vaccination against swine flu after the 28th of September, and secure vaccination facilities are being set up in every region to be used as vaccination centers with no exemptions available.

  3. Greece has announced that it is considering the introduction of compulsory vaccination for the swine flu vaccine.

Why Did Baxter Patent Hybrid Flu Vaccine a Year Ahead of Outbreak?

Interestingly, despite the fact that health authorities around the world were “shocked” at the emergence of this never-before-seen hybrid flu strain, Baxter had patented a flu vaccine covering these now infamous strains on August 28, 2008.

Baxter’s patent # US20090060950A1 includes “more than one antigen… such as influenza A and influenza B in particular selected from of one or more of the human H1N1, H2N2, H3N2, H5N1, H7N7, H1N2, H9N2, H7N2, H7N3, H10N7 subtypes, of the pig flu H1N1, H1N2, H3N1 and H3N2 subtypes, of the dog or horse flu H7N7, H3N8 subtypes, or of the avian H5N1, H7N2, H1N7, H7N3, H13N6, H5N9, H11N6, H3N8, H9N2, H5N2, H4N8, H10N7, H2N2, H8N4, H14N5, H6N5, H12N5 subtypes.”

As you may recall, the first swine flu case in Mexico didn’t emerge until mid-March, 2009, and the mixture of human-avian-swine viruses was considered to be quite an anomaly and not likely to occur through natural mutation…

Three months later, Austrian investigative journalist Jane Burgermeister filed criminal charges against Baxter AG and Avir Green Hills Biotechnology of Austria for producing and releasing live bird flu virus’, alleging it was a deliberate act to cause and profit from a pandemic.

She also filed criminal charges with the FBI against the World Health Organization (WHO), the United Nations (UN), and several of the highest ranking government and corporate officials, charging them with bioterrorism and attempts to commit genocide.

For the latest updates on her legal action, you can read her personal blog or look at her most recent video.

Reminder: How to Protect Yourself without Dangerous Drugs and Vaccinations

There will always be threats of flu pandemics, real or created, and potentially toxic vaccines will continue to be peddled as the solution until enough people realize there’s a better, safer, saner way.

You can break free of the drug-solution trap right now by following these natural health principles. I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with.

  • Optimize your vitamin D levels. As I've previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu -- not the flu virus itself.

    This is probably the single most important and least expensive action you can take.

    I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are at a therapeutic level, which is between 50-65 ng/ml. I also recommend using a reliable vitamin D lab like Lab Corp, if you’re in the U.S. Sometime this fall, we hope to launch a vitamin D testing service through Lab Corp that will allow you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively.

    If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1,000 units per pound of body weight for three days.

    However, most of Dr. Cannell's work was with seasonal and not pandemic flu. If your body has never been exposed to the antigens there is chance that the vitamin D might not work. However the best bet is to maintain healthy levels of vitamin D around 60 ng/ml.

  • Avoid sugar and processed foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.

  • Get enough rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night's Sleep for some great tips to help you get quality rest.

  • Have effective tools to address your stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

    If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as Meridian Tapping Techniques, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma.

  • Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.

  • Take a good source of animal based omega-3 fats like krill oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils like trans fats found in most processed foods, as it will seriously damage your immune response.

  • Wash your hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.

  • Eat garlic regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don't enjoy garlic it would be best to avoid as it will likely cause more harm than good.

  • Avoid hospitals and vaccines. In this particular case, I'd also recommend you stay away from hospitals unless you're having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to flu bugs of all kinds.

    As a side note, please beware that 21 different pediatric Tylenol products have been recently recalled due to the possibility of bacterial contamination. So, if your child comes down with cold or flu symptoms, make sure you do not give him or her a potentially contaminated product.

    Better yet, help your child recover using more traditional cold and flu remedies, such as, hydrogen peroxide solution in the ear, zinc lozenges, high quality raw honey, or a homemade cough syrup. For more information and instructions, please see this previous article: Is Honey More Effective Than Cough Medicine?

Last but not least, if you do end up being coerced to take the swine flu shot, I strongly recommend you review Dr. Blaylock’s recommendations, which may alleviate some of the associated health risks.



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