Take the first step back to regaining true health and vitality. In our 30 minute initial consultation, we will....

If you wish to:

• Develop a loving and nurturing relationship with your body
• Experience deep listening and respectful counseling
• Heal IBS, PMS, sugar cravings, and low blood sugar
• Replace anxiety and fear with a greater sense of peace and well-being
• Learn how food dramatically impacts your mood
• Feel more in control of your life and empowered to be the person you know you are
• Identify the foods and behaviors that help to make you come alive
• Experience greater energy and vitality
• Increase your sense of self-esteem
• Discover a fitness routine you can be passionate about
• Deepen your connection to your heart's wisdom
• Learn how to live a life of joy and abundance

Then I invite you to participate in my Four-Month Program.

For $1087 you receive:

• Initial Health Care Consultation
• Two 60 minute phone or in-person consultations/month
• Unlimited e-mail access intended to ensure continuous support and guidance
• Access to all previously recorded interviews with experts in the field of health and wellness
• Downloadable articles on a wide range of health and wellness topics
• Weekly e-zine with recipes, articles and tools and techniques for living a healthy and vibrant life
• Teaching program designed to facilitate your connection to your heart's wisdom
• Clear, defined goal-setting and consistent, helpful follow-up

Busy?

Can’t fit another thing in your life?

Want to make change but can’t seem to make time?

Then my Ten-Minute Coaching Program is for you. This unique coaching program offers guidance, support, inspiration, motivation, expertise and accountability in only ten minutes a day, four days a week, 30 days a month.
You receive consistent communication, easy to implement action steps and continuous support, and gentle, loving care.

There is no other coaching program like this on the market.

No matter how chaotic your life, my Ten-Minute Coaching Program will work for you.

Ten-Minute Coaching is only available on a limited basis to five women a month.

For $295 you receive:

• One introductory 30 minute health consultation
• Ten-minute coaching -four days per week for 30 days
• MP3 downloadable recordings of interviews with amazing teachers like Debbie Ford, Byron Katie, Regina Thomashauer (aka Mama Gena), Financial Expert Barbara Stanny, and others

Trying to sort out right from wrong amongst the wealth of wellness information?

Have questions but unsure where to turn?

Want support and connection with other women?

Join me and women just like yourself, for our weekly gatherings via teleconferencing from the comfort of yor home.

This program provides you with a community of like-minded women, seeking and offering encouragement, counsel, compassion and inspiration in powerful, dynamic, and engaging weekly conversations.

Our weekly gatherings are geared to ensure your success in reaching your personal health goals and living your fullest, most authentic life.

Bring me your questions, concerns, comments and wishes.

Come with an open mind and a committed heart.

Experience expertise, exciting new ideas, revolutionary recommendations for transforming your life, moral support, and connection.

For much less than you would pay to have private one-on-one work with me, you can join me and a wonderful community of women for one hour every week.

For $39/month you get:

• Two calls a month devoted solely to answering your questions
• One – two calls a month focused on a specific topic with a 30 minute presentation followed by Q&A
• Up to one call a month interviewing an expert in the health field
• Opportunity to download all interviews

1. What Results can I expect from this program?

• Increased energy, stronger immune system, more stable moods,
• Decrease in cravings and emotional eating
• Greater understanding of your body
• Lifestyle habits designed to have you thrive not just survive.
• Greater awareness of personal power
• Bringing hormones into balance

2. Why Professional Working Women?
As a professional working woman and mom of two young kids I know what it is like to be balancing family, work, and daily life. I recognize the importance of healthy eating, stable moods, increased energy, and a strong immune system for optimal performance. I also realize the necessity for self-care and self-nurturing.

In my practice with clients I help women manage all of the pieces with ease, grace and joy. I love supporting women whose path mirrors mine. I have spent years studying and practicing ways to live a life of balance and joy. It is my honor and pleasure to help guide other women to achieve the life of their dreams.

3. What is your background?
(for my credentials and bio click here): I received my Bachelor’s Degree from the University of California at Davis. I then lived for three years at Green Gulch Farm Zen Center, studying Buddhism while working on the organic farm and gardens. At Green Gulch Farm I was lay ordained in the Soto Zen tradition. After moving east and becoming a stay-at-home mom to my two children, I returned to school at the National Institute of Whole Health where I received my degree as a Whole Health Educator.

A year and a half later I completed a Spiritual Counselor Training with the Voice For Love. As a Whole Health Educator/Wellness Coach and Spiritual Counselor, I am committed to transforming a woman’s relationship to her body, her heart and her health.

4. What is Whole Health Education?
Whole Health Education empowers clients with a clear, big-picture understanding of their health and health issues. A Whole Health Educator places clients at the center of their health care experience and healing process.

Clients are also given the opportunity to honestly examine their current life situation from a holistic perspective in a safe, nurturing and respectful environment. The Whole Health Educator explores the areas of nutrition, physical, emotional, environmental, spiritual and financial, allowing for a complete and interconnected understanding of the mind, body and heart connection.

The Whole Health Educator believes in every individual’s innate capacity to heal and to lead a life of health and well-being. It is the purpose and passion of the Whole Health Educator to facilitate the client’s own discovery of their power and ability to live a healthy, whole and authentic life.

5. Who will benefit from one of your programs?
To benefit from a Whole Mind Whole Body program you:

• Are truly committed to your health and healing
• Believe you are the “expert” of your own body but are seeking guidance and support
• Wish to live your authentic life in alignment with your true desires
• Want accountability on your
• Are eager to understand what you don’t know and apply what you do
• Seek a holistic approach to health
• Are ready to thrive and live lusciously!

6. Who is NOT likely to benefit from your program?
Anyone looking for a quick fix, a magic pill or a one-size-fits all program.

Each program is uniquely tailored to meet the client’s particular needs and desires. No single approach treats every issue and therefore no two programs are exactly alike.

Unlike the traditional diet or prescription drug, these programs guide the client to implement lasting lifestyle changes. Change requires care, consistency and conscious awareness. My job is to guide you through this process and awaken your innate ability to apply it.

7. How can I guarantee getting the most out of the program and reaching my goals?

• You will get the most out of the program if you:
• Are willing to be honest and look deeply
• Commit fully to your health by making it a priority in your life
• Follow-through on your goals
• Open up to the tremendous possibility that you are
• In return I offer my full commitment to your success.

8. What is self-love through self-care?
I believe deeply in the concept of self-love. When we love ourselves, warts and all, we begin to open up to the joy that life holds for each one of us. As we care for ourselves we encourage this love and as we love ourselves we find it easier to care for ourselves. By taking the first steps, learning how to eat well, exercise, emotions and increase pleasure, we begin the journey of self-love through self-care.

9. Can I do one or two sessions and see if I like it?
The Whole Mind Whole Body programs build on themselves. One session leads into the next and change is implemented gradually and gracefully over time.

10. Are you living the life you want to be living?

• Do you feel full of energy?
• Do you eat to feed your body?
• Do you stay cold-free through the winter months?
• Do you feel at ease in your body?
• Do you find time in your day just for you?
• Is pleasure a part of your routine?
• Do you feel in control of your finances?