WHY MASSAGE DURING PREGNANCY?

Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well. Massage can relieve fatigue, enhance sleep, and calm an active baby.
 

First Trimester
· Relieve headaches

· Help alleviate morning sickness Reduce fatigue
 

Second Trimester
Alleviate backaches Relieve leg cramps
 

Third Trimester
· Reduce swelling/edema

· Relieve pain from varicosities

· Enhance sleep

· Prepare pelvic muscles for birth process
 

During the entire term of the pregnancy, massage can stimulate blood flow, which may assist in the prevention of anemia. An increase in muscle tone and flexibility will occur, alleviating leg cramps and muscle spasms.

Massage during pregnancy is also a great way to relieve everyday tension and the general aches and pains your body is suffering. It stimulates your lymphatic system, increasing removal of excess toxins.
 

HOW WILL I RECEIVE MY MASSAGE?

When receiving pregnancy massage, you are positioned on your side to give the therapist access to your back, or in a semi-reclining position for massage on the front of your body. Your body will be supported with pillows or special cushions. 

WHAT TECHNIQUES WILL BE USED?

Many pregnancy massage specialists integrate a variety of techniques into their work. Depending upon where you are in the pregnancy, I may utilize Ortho-Bionomy®, deep tissue massage, myofascial release, reflexology, swedish massage, joint mobilization, or connective tissue massage.
 
 

ARE THERE TIMES WHEN MASSAGE DURING PREGNANCY SHOULD BE AVOIDED?

Women with normal, low risk pregnancies can benefit greatly from massage by a trained massage therapist. However, women in high risk pregnancies should consult with their doctor or midwife before beginning a massage therapy program. If at any time during the massage you experience discomfort, tell me immediately.
 
 

WHAT ABOUT MASSAGE AFTER DELIVERY OF MY BABY?

Massage during the weeks after delivery helps to restore muscle tone in the abdomen and reposition the  fundus in the pelvis.

Remember, touch is a very important part of bonding with your baby. Ask about receiving instruction in massaging your baby.

USE OF ESSENTIAL OILS

I may use essential oils during your massage. Since many have physical effects on the body; you should be aware of the oils being used. Oils which have stimulating effects should be avoided, such as basil, cinnamon, cedar wood, and peppermint. Clary Sage should also be avoided as it can cause labor to begin. The following are recommended as safe for use during pregnancy: lavender to relieve nausea, headaches, and constipation; neroli and ylang-ylang may help reduce stretch marks.
 

DOCTOR'S APPROVAL

It is very important that you obtain approval from your obstetrician before receiving massage during pregnancy.

The material in this brochure is adapted from Maternity Massage by Connie Cox (May 1994), published by Stress Less Publishing, inC., 7000 E. Camelback Road, Scottsdale, AZ 85251. The book may be ordered direct from the publisher for $12.95 p/us $2. 75 postage and handling. You may also order by phone: 800-794-7066

© 1997 Associated Bodywork & Massage Professionals

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