Wednesday, December 03, 2008
Reflexology is a unique method of using the thumb and fingers to stimulate over 7200 nerve endings in each foot. These nerve endings correspond to all parts of the body, including organs and glands. Some reflexologists also work with the hands and the ears. Stimulating the appropriate region is intended to eliminate energy blockages thought to produce pain or disease in the related areas.
Reflexology is used to prevent, rather than cure, and is used to relieve a wide variety of ailments.
How MUCH TIME SHOULD I ALLOW?
You should allow 30 to 60 minutes for the reflexologist to work. The client may be treated on a massage table.
WHO CAN BENEFIT FROM REFLEXOLOGY?
People of all ages can benefit from reflexology treatments. We all suffer from stress at one time or another or aches and pains in the course of daily life. Reflexology promotes relaxation and healing.
WHAT ARE SOME SPECIFIC CONDITIONS WHERE REFLEXOLOGY MIGHT BE HELPFUL?
· Headaches, including migraines
· Arthritis
· High blood pressure
· Backache and sciatica
· Stress
· Allergies and sinus problems
· Carpal Tunnel Syndrome
· Constipation
· Insomnia
· Pre-menstrual syndrome
. TMJD Syndrome relief
ORIGINS OF REFLEXOLOGY
Dr. William Fitzgerald, in his book Zone Therapy states that 'a form of treatment by means of pressure points was known in India and China 5,000 years ago~ This knowledge, however, appears to be lost or forgotten. Perhaps is was set aside in favor of acupuncture, which emerged as the stronger growth from the same root.'
There also appears to be evidence of reflexology being used in Egyptian art around 2330 BC. Turn of the century osteopath, Dr. Chapman, worked with neuro-lymphatic reflex points used extensively with Ortho-Bionomy®, today.
WHAT DOES REFLEXOLOGY DO?
Reflexology can relieve stress and tension within the body. It improves circulation and lymphatic flow, and works to unblock nerve impulse pathways. These benefits all work toward helping the body to heal itself by restoring balance to the vital energies.
HOW FREQUENTLY SHOULD I HAVE A REFLEXOLOGY TREATMENT?
Once a week is normal, an extreme case would be twice a week. The body needs time to normalize between treatments.
Reflexology also works wonderfully in conjunction with other body therapies. Again, you should wait at least four days to about a week between bodywork sessions to avoid overloading the body.
CAN I DO THIS AT HOME?
Certain areas of the hands and ears can be worked on, but it is rather awkward to work on your own feet. Some areas are hard to reach and it's difficult to relax.
WILL MY FEET BE WASHED?
A 5-10 minute warm soaking prior to treatment is beneficial and part of your session.
BUT I'M TICKLISH!
I will adjust my touch to what is comfortable for you. Sometimes a little more pressure or a broader hand surface alleviates the "ticklish" feeling. Relaxation helps, too, and I have several techniques for relaxation at my disposal.
© 1997 Associated Bodywork Massage Professionals