Tuesday, February 10, 2009
Spiritual Wellness Center
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Tibtao Yoga by Master Chufei Tsai
at Zen Village
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TIBTAO YOGA is combination class of all 3 levels of yoga described below for the advanced student:
Master Chufei Tsai has designed this program especially for western-trained yoga instructors, massage therapists, chiropractors and instructors of other healing arts who wish to offer this unique method to their students or clients.
RELAXATION YOGA - LEVEL I
This soft and fluid yoga is a combination of Taoist and Buddhist traditions that use relaxing movements to heal and release tension and stagnant energy in the body and mind.
Hectic lifestyles tighten and block our energy center, especially in our limbs and spine areas where most of our minor chakras are located. Slower motions of exercise help you to slow down your body and relieve tension. Students will break old energy patterns and create new energy status while finding balance in the breath. This practice will help your body to adopt a new motion of relaxation. Benefits include: restful sleep, detoxification, flexibility and help you slow down to live in the present. 3 months recommended to establish practice.
STRETCHING YOGA - LEVEL II
This external yoga is designed to go beyond the limits of the body and mind - extending and stretching them. The modern habitual lifestyle limits our mind's potential, creates fear and anger, anxiety, living gestures and ways of expression. this set of yoga is naturally imbued with spirituality to centralize and unify yourself to become a gentle, natural, focused and cheerful person. 3 months recommended to establish practice.
FOUNTAIN OF YOUTH YOGA - ADVANCED
These advanced yoga exercises are offered to students who have been practicing Level I and Level II Yoga regularly. Trulkhor is the ancient spiritual practice of Tibetan Yoga and has been called the "Fountain of Youth" of yoga practices. Through breathing techniques, physical exercises, and the development of meditation skills, mental and physical wellness are significantly and noticeably improved.
Beginning Feb 12th
Thursday mornings 6am-7:30am
$20 per class (discounts available for members)
Pre-registration and RSVP for yoga classes is Required
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Zen Village
3570 Main Hwy, Coconut Grove, FL 33133
305-567-0165
info@zenvillage.org
2007 Zen Village. All Rights Reserved
Zen Village is a D.B.A. of Jamgon Kongtrul Foundation U.S.A. Corp., which is a 501(c)3 non profit charitable organization, and donations are tax-deductible.
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Levels of Membership Available for classes
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