Friday, April 03, 2009
Allergies occur when your immune system overreacts to pollen, molds, grass, dander, fragrances, cosmetics and chemicals. Allergies are not only bothersome, but many be linked to a variety of common and serious chronic respiratory illnesses. If you are one of the millions who suffer from
allergies and are looking for some natural alternatives, here are 5
Natural Approaches for Dealing with Allergies.
- Change you’re A/C filter every 30 days. Remember, particulate matter including dust and pollen that is not being filtered you are actively inhaling.
- Go Fragrance Free.
Leave your vanilla freesia shower gel and favorite perfume and cologne
for a later date. There are many synthetic chemicals in personal care
products. You are you making a bad situation worse by dousing yourself
with these smells. Also invest in fragrance free laundry detergent;
this will help to eliminate chemical irritants that diffuse through
your clothing and linens.
- Honey and Bee Pollen.
Scientific studies support these all natural wonders and their ability
to support a challenged immune system. The good news is, bees gather
pollen, and a small amount of it is present in the honey they
subsequently produce. When you consume honey that is made by local
bees, the pollen you are eating can act like a natural vaccination. It
is recommended to take 1 teaspoon of honey per day.
- Nettle Herbal Tea.
Believe it or not, this herb contains a naturally occurring
antihistamine. Nettle also offers an array of proven biological
activities and medicinal applications. To make a cup of this herbal
tea, heat 1 cup of distilled water and add 1 tablespoon of the fresh or
dried herb, let steep for 10 minutes and drink.
- Eucalyptus Essential Oil.
This all natural expectorant and decongestant will provide ample relief
with just a drop or two. Smell drops as needed throughout the day, you
can also benefit from a steam inhalation of this essential oil. Simply
heat 1 cup of water and add a drop of Eucalyptus, inhale slowly for
10-15 minutes.