Self acceptance sure can be challenging, can't it?  I mean, you have to accept all of you, and there are those parts of you that you just have trouble accepting.  And you want to put on your running shoes, and run away from the feelings that you have.  Believe me, I can still put on my running shoes and have them all laced up, and ready to run, but then I put out the stop sign.  STOP!

Let's stop right here and talk about the threesome....

This sure is a journey for me to totally accept all of me, and the decisions I have made.  You see, I can still judge the decisions I have made, and the results that came from those decisions.  In addition, I can also judge when I'm creating something, and it doesn't net me the results I "think" it should, and I get attached to the outcome.  Thus, I'm resisting what is, and being pretty hard on myself. 

So we have attachment, judgment and resistance (the 3 amigos) that comes up quite frequently throughout our day.  These 3 energies love to dramatize things, and really tweak with our minds, and the conversation may go something like this:  "You know you're not good enough?  You know that things don't ever work out for you?  You know you can't possible trust in the Universal flow?"  Yikes!

What can we do about the triplets?

I think it just comes in steps of each moment, and we get to have a tool handy to use when the triplets are showing themselves.  The intent is not to make them go away, but to face them and invite their comments.  That's why EFT is such a valuable tool.  You get to be with all your thoughts and really be with them in a way that you get to open up a dialogue to communicate how the threesome feels. 

You tap on the points, and then the dialogue can go something like this:

Karate chop point:  Even though I'm having trouble accepting myself, I deeply and completely love and accept myself.
Eyebrow:  I know I don't have what it takes.
Side eye:  Nothing ever works out for me.
Under eye:  How come things can work out for others, but not for me?
Under nose:  What if I could learn to trust, what would that be like?
Under lower lip:  Maybe I could just allow whatever feelings are here.
Collarbone:  That might work.
Under arm:  It's possible that things are opening up already.
Top of head:  I'm feeling much more calm.

Just allowing the viewpoints to be expressed makes all the difference, and then there is a sense of calm a sense of peace that flows through you.  It does take commitment to be with yourself in this way, and honor the threesome when they want to be heard.  Once you begin doing this, you'll actually look forward to their cute, little voices.

Remember, it's our own energy that will either allow for things that we want to come through or things we don't want.  Thus, the more you can honor the energy that exists, the more you will allow things you want.

And if you desire assistance in this process, and utilizing EFT in a session with me, contact me and mention altmd for the "threesome" discount.

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