Receiving and giving are cycles of truth, and when we allow ourselves to receive, we actually set up a dynamic vibration for our desires to be in resonance.  We've heard of a model that you must give in order to receive.  With this said, I'm actually hearing that a new model is emerging, and creating space for receiving enhances the cycle of truth.

When you allow yourself time in meditation to receive the essence of who you really are, you then automatically give as it completes the cycle.  This flowing essence is filled within, and then flows out as the continuous flowing message of truth.  I receive truth, I give truth.  These wonderful messages that we receive from the beings all around us are intended to be given to others for them to receive.  In this way, we keep the cycle intact. 

Interesting to note that people who channel set aside a huge amount of time to receive the energy as it feels so good.  Thus, you know that if they didn't, they wouldn't be able to hold the energy that wants to be known. 

It's like you're hooking yourself up so to speak to an IV of truth, and truth naturally has to flow through you, and then from you.  Thus, this cycle of truth, this light of who you truly are, keeps receiving and giving.  And in this flow, you naturally give from where you started from as the receiver of essence from many eons ago.  If you were to look at it from a special camera, you wouldn't be able to distinguish receiving from giving as there really is no starting point and no ending point. 

When you're hooked up to your IV of truth, you may want to incorporate music.  Just choose music that resonates with you, with your essence. 

You may be served by setting aside time each day to "hook 'em up."  Then your truth gets spoken on a regular basis as when you engage in any conversation, you are communicating from the place from which you received.  Just make sure you put your "receiving room" sign on the door so that the "distractions" won't interrupt your IV solution :).