Short and sweet overview of the Alexander Technique and its benefits. Teacher and musician Mark Josefsberg talks about his experience and success with Alexander Technique, addressing pain management, posture and enhanced well-being.
Tags: alexander technique lessons, posture, pain-free living, musculoskeletal, nervous system, TMJ, RSI, poise, confidence
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Video profile of F. M. Alexander and the technique named for him. Learn more about his story and the history and evolution of the Alexander Technique.
Short video showing an Alexander Technique teacher working with a student. Notice all the mirrors in the room.
Very interesting video showing Alexander technique teacher training. A teacher, teaching a teacher who is working with a student of Alexander Technique.
Short video on the acceptance of Alexander Technique in actor training. Speaker believes that Alexander Technique is well accepted in this area.
In this 28 minute video, take an Alexander Technique class with teacher Hope Martin. Hope has been teaching the Alexander Technique for over 20 years in New York City.