A 9 Minute meditation visualizing the colors of the chakras. The chakras symbolize the wholeness of mind, body and spirit.
Tags: meditation, chakr
12965 SW 112th Avenue, Miami
10506 N Kendall Drive, Miami
3570 Main Highway, Coconut Grove
Collins Ave, Miami Beach
Sogyal Rinpoche explains that there is much more to meditation than saying mantras and burning incense. Find out more about distraction being the root problem in this short video.
Great demonstration video. Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.
An 8 minute guided meditation video with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliff tops of Cornwall, England. Allow the mind to settle on those moments of stillness and on the heart.
A short clip of Lama Surya Das giving a basic description of Buddhist Meditation during one of his week-long meditation retreats. Learn about channeling your meditation to understand the nature of your identity.
This video is a beautiful and easy 10 minutes guided meditation. It is illustrated with beautiful pictures of nature filmed by Taho in France.