Classical Pilates - Studio Equipment Exercises

Learn more about the equipment used in Pilates. Several pieces are shown in this short video.

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor.

A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert.

Learn more about the Pilates machines. Watch a beginner experience Pilates for the first time for fun, fitness or rehab.

Learn the Pilates exercise called Spine Stretch Forward. Great demo of this exercise.