Hypertension: Breathing Exercise for Pitta People

Checkout this video from NBC about a natural, non-drug treatment or relieve to reduce hypertension. It's even FDA approved.

A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert.

Learn Stress Relief Yoga breathing techniques in this online instructional video. Learn how to relieve stress with yoga stretches & exercises.

Learn more about aquatic arthritis exercise for arthritis torso pain treatment. See live pool demonstration in this short video.

This video will cover these studio equipment exercises: The Barrels, Small Barrel and Spine Correct. This is very classical Pilates.