In this how-to health video, learn more about a breathing exercise for Hypertension in Pitta people. Interesting Ayurvedic exercise treatment.
Tags: hypertension, Breathing exercise, Pitta
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Checkout this video from NBC about a natural, non-drug treatment or relieve to reduce hypertension. It's even FDA approved.
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert.
Learn Stress Relief Yoga breathing techniques in this online instructional video. Learn how to relieve stress with yoga stretches & exercises.
Learn more about aquatic arthritis exercise for arthritis torso pain treatment. See live pool demonstration in this short video.
This video will cover these studio equipment exercises: The Barrels, Small Barrel and Spine Correct. This is very classical Pilates.