Insomnia: De-Stress with Biofeedback

UCSF's Richard Harvey discusses strategies to reduce stress beyond medication using biofeedback and neurofeedback. The focus of this hour+ video is coping with stress beyond pills.

Neurofeedback is an approach to improve performance and well-being by modifying brain-wave patterns. In this 10 minute video, some Chicago practitioners explain how neurofeedback works and how it could help change your life.

Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own. Learn more from this educational video.

Short video displaying and explaining an EEG. An EEG is basic to understanding biofeedback.

Learn some of the background of biofeedback - neurofeedback and how they affect your ability to function. See what a typical patient visit might look like in this short video.