Short video where you can learn more about an introductory leg workout. Tone, strengthen and stretch the legs.
Tags: Pilates, leg workou
287 State St, Perth Amboy
619 W Edgar Rd, Linden
902 Oak Tree Ave, South Plainfield
960 Us Highway 9, South Amboy
3 minute video showing a nicely descripted Pilates workout for beginners. Stretch and breath!
Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor.
Learn more about the Pilates machines. Watch a beginner experience Pilates for the first time for fun, fitness or rehab.
Learn more about the equipment used in Pilates. Several pieces are shown in this short video.
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert.