Pilates: Exercise Principles

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor.

This video will cover these studio equipment exercises: The Barrels, Small Barrel and Spine Correct. This is very classical Pilates.

Learn more about the equipment used in Pilates. Several pieces are shown in this short video.

Learn more about the Pilates machines. Watch a beginner experience Pilates for the first time for fun, fitness or rehab.

Learn the Pilates exercise called Spine Stretch Forward. Great demo of this exercise.