Pilates For Beginners

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor.

3 minute video showing a nicely descripted Pilates workout for beginners. Stretch and breath!

Short video where you can learn more about an introductory leg workout. Tone, strengthen and stretch the legs.

Learn more about the equipment used in Pilates. Several pieces are shown in this short video.

Learn the Pilates exercise called Spine Stretch Forward. Great demo of this exercise.