Sogyal Rinpoche explains that there is much more to meditation than saying mantras and burning incense. Find out more about distraction being the root problem in this short video.
Great demonstration video. Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.
A 9 Minute meditation visualizing the colors of the chakras. The chakras symbolize the wholeness of mind, body and spirit.
An 8 minute guided meditation video with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliff tops of Cornwall, England. Allow the mind to settle on those moments of stillness and on the heart.
A short clip of Lama Surya Das giving a basic description of Buddhist Meditation during one of his week-long meditation retreats. Learn about channeling your meditation to understand the nature of your identity.
This video is a beautiful and easy 10 minutes guided meditation. It is illustrated with beautiful pictures of nature filmed by Taho in France.
Body mind healing are possible with meditation. In this short video, learn more about healing with mindfulness meditation and mindfulness-based stress reduction programs.
Sarina Grosswald, Ed.D., explains her research on ADHD at Maharishi University of Management. This clinician believes that meditation not medication may be the answer., Fairfield, Iowa
Emile de Leon of Temple Sounds performs a brief sound meditation with gongs and Tibetan singing bowls using large mallets. Learn more about this traditional practice in this short video.
Healing from Doctor Master in Qui Gong and Traditional Chinese Medicine. First patient had a frozen shoulder with Calcific Tendonitis.
Roy Eugene Davis, personal disciple of Paramahansa Yogananda, spiritual director of Center for Spiritual Awareness, describes the simple, effective technique of mantra meditation in the kriya yoga tradition.
Tibetan monk and Swami who will be opening an Ayurvedic Medicine college in South Florida, along with Dr. Zyad of Acupuncture Ayurvedic Wellness Center, explains the health and wellness benefits of tantric meditation.
In Reiki, there is a Meditation called Gassho Meditation - it is used to enhance Focus and Increase the Reiki Flow of energy. This Video is an Open Challenge to Every Reiki Practitioner and Teacher to Sit and Do The Practice.
This clip explains the multidimensional approach of Agama Yoga to the various levels of the practitioner: physical, emotional, mental, spiritual. Presents this meditation, energy-based style of Kundalini Yoga.
Great natural advice on how to deal with anxiety attacks. From tea made with valerian root and chamomile to walking meditation out in nature, real patient discusses helpful advice in this short video.