Tai Chi Health Benefits

This documentary shows the evolution of Tai Chi as a martial art for the elites in ancient times to an exercise to improve health for everyone in today's world. It probed into Dr Lam's reason for starting Tai Chi and the impact it has had on his life.

Master Jesse Tsao demonstrates Tai Chi in this beautiful 5 minute video. This video is Sun Style Tai Chi Form.

In this video see a wonderful demonstration of Tai Chi Sword - Yang style (Xin) 54 forms performed by Master Li Guang Qi.

Learn more about the benefits of the ancient practice of Tai Chi by the elderly. Participants say it has made a major difference in their lives.

This video is designed to give beginners the basics in a simple to follow format without too many details in the beginning. Tai Chi is simple but not easy. This method has been used to teach many beginners an easier way. The health benefits of tai chi are many and very significant.