Tibetan monk and Swami who will be opening an Ayurvedic Medicine college in South Florida, along with Dr. Zyad of Acupuncture Ayurvedic Wellness Center, explains the health and wellness benefits of tantric meditation.
Tags: meditation, wellness, healin
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Sogyal Rinpoche explains that there is much more to meditation than saying mantras and burning incense. Find out more about distraction being the root problem in this short video.
Emile de Leon of Temple Sounds performs a brief sound meditation with gongs and Tibetan singing bowls using large mallets. Learn more about this traditional practice in this short video.
Great demonstration video. Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.
A 9 Minute meditation visualizing the colors of the chakras. The chakras symbolize the wholeness of mind, body and spirit.
An 8 minute guided meditation video with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliff tops of Cornwall, England. Allow the mind to settle on those moments of stillness and on the heart.