Yoga Poses for Menstruating, Menopausal, or Pregnant Women

Thinking of taking up yoga? Here is a basic overview for the beginner.

This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle pose to energize yourself.

Learn more about Karma Yoga in this short video. Some leading yoga teachers express their views on Karma Yoga.

Expert demonstrates and explains the benefits to many popular and beneficial yoga poses specially designed with seniors in mind. Low impact, arthritis-friendly stretches, exercises and positions for senior citizens interested in yoga for health and well-being. In this clip: the plough pose.

See a pregnant woman experience yoga in this short video.