Article Search Results for "meditation"
Meditation can help you quit smoking by increasing your ability to accept and release addictive cravings.
A daily meditation practice has been shown to reduce the thickening of coronary arteries in adults with coronary artery disease (CAD).
A introduction to a basic form of Qi Gong Sitting Meditation. Learn to circulate energy in your body to calm the mind and cultivate health.
Back pain is one of the most common health conditions afflicting people today. Fortunately, Yoga is an affordable, non-invasive, healthy alternative for treating back pain.
Mind/body medicine, also known as behavioral medicine, is the field of medicine concerned with the ways that the mind and emotions influence the body and physical health.There was a time not long agoe....
People with asbestos-related illnesses like asbestosis or mesothelioma are beginning to discover that many alternative treatments can help alleviate the symptoms of the disease, as well as some of the undesirable side effects that can be caused by conventional treatments like surgery and chemotherapy.
Focus on relaxation through meditation, stretching, deep breathing, and mild exercise. Herbal treatment includes relaxing herbs and anti-anxiety herbs.
Psychophysiology is the branch of physiology that is concerned with the relationship between mental (psyche) and physical (physiological) processes; it is the scientific study of the interaction betws....
Breath therapy is an umbrella term covering a broad range of therapeutic approaches that emphasize the importance of breathing and its potential to affect human health. Most breath therapies employ sn....
The breathing, stretching, and meditation performed during Yoga can induce deep relaxation, which effectively sets the stage for sleep and relieves insomnia.
The term comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and menal...
Learning to relax is extremely important for good results. Meditation, stretching, yoga, walking in the woods, dancing and other activities (and non-activities such as just sitting quietly every day with no goal in mind) are all good. The best herbs are herbal hypotensives, blood vessel relaxers, and relaxing herbs.
Learning to relax is extremely important for good results. Meditation, stretching, yoga, walking in the woods, dancing and other activities (and non-activities such as just sitting quietly every day with no goal in mind) are all good. The best herbs are herbal hypotensives, blood vessel relaxers, and relaxing herbs.
Meditation and stress-releasing practices such as yoga or Chi gong are recommended. Strengthening nervines and calmative herbs should be taken regularly.
The most famous herbal rejuvenator is undoubtedly ginseng. In fact, the Latin name for this group of plants is Panax, which means "panacea." Today there is some scientific evidence that members of the ginseng family, Asian ginseng, Amercan ginseng, and eleuthero (Siberian ginseng) may have stress-relieving and hormonal-replenishing activity, especially when used long-term.
Integrative Medicine combines complementary and alternative medicine with western medical treatments to manage the side effects of Chemotherapy treatments for cancer.
Prayer is an act of communication with God or the Absolute. The spiritual beliefs of the person praying influence how the Absolute is perceived. For some, the Absolute is known as the Great Goddess. m....
A variety of complementary and alternative medicine therapies can be combined with western treatments to provide effective Integrative Medicine management of Coronary Artery Disease (CAD).
Psychosomatic medicine is the study, diagnosis, and treatment of physical health conditions that stem from emotional problems. It emphasizes the unity of the mind and body in health and medicine. Mans....
The regular practice of deep breathing is extremely effective for calming mind and body for it activates the parasympathetic branch of the autonomic nervous system with a corresponding reduction in sympathetic (flight or fight syndrome). Stretching, exercise, meditation, and working on clarity withing oneself and one's relationships can all help. Calmative herbs include California poppy, kava, passion flower, hops, valerian, and linden flowers.