Welcome to Get Healthy With Carol
Specializing in Natural and Permanent Weight Loss.
Counseling and Coaching, Private Cooking Instruction, Health Food Store Tours, Healthy Kitchen Makeovers.
This is not a diet, but a program designed to get you eating healthier, for a lifetime of wellness.
As eating habits change, so will your cravings, mood, and body.
Healthy eating eventually becomes effortless!
I offer a program that includes personal coaching and support.
Together, we will implement and fine-tune a meal plan, creating the perfect dietary lifestyle for your body and your needs.
This is not a diet, but a way to become healthier and foster a new, happy, and fulfilling relationship with food. You will lose weight and feel better about yourself and your body!
Call or email to discuss more about the program! firstname.lastname@example.org, 917-873-2364, www.GetHealthyWithCarol.com
Here are some great, healthy Tips to get you started:
1. Incorporate at least one vegetable into your diet per day, and more if you can (as your body gets accustomed to the nutrients in vegetables, it will begin to crave them).
2. Make a large pot of brown rice one time per week; it will fill you up on very few calories, and it's packed with nutrients, making you healthier instantly! Store leftover rice in the refrigerator to use throughout the week for quick stir-fry's, salads, morning porridges, and to add into soups.
3. When you eat, just eat. Eating while watching television, reading, talking on the phone, or surfing the net leads to overeating and weight gain. You'll consume much less, feel more satisfied, and digest better if you make it a habit to concentrate on your food and chewing well (good digestion is a key to losing weight efficiently).
4. Always, always, always keep delicious fruit in the house for snacks, including frozen fruit and berries. Add these to a blender with apple juice for quick smoothies (great with a banana, peanut butter, almond butter and coconut oil) - make them thick to eat with a spoon. A great treat when you need something sweet!
Specialties: Diet and Nutrition
, Diet Therapy
, Exercise & Fitness
, Holistic Medicine
, Nutritional MedicineClient Focus: Men's Health
, Senior Health
, Women's HealthHealth Conditions: Acne
, Allergy - food
, Celiac Disease
, Digestion, poor
, Weight Loss