About Marina James-Galvin, NC, CPT
I meet with my clients at Studio Fitness in Santa Rosa which is located next to Whole Foods market on Yulupa Avenue. I can also design a program for you do at home to reach your personal goals.
I am a Certified Personal Trainer through ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine). I work with all ages and my clients range from beginners to advanced. I emphasize doing functional exercises that help strengthen the core (where movement begins) and balance which we use in everything we do during the day. I love to mix up workouts to make them fun and exciting so my clients don’t get bored with doing the same things all the time.
I am also a Certified Nutrition Consultant who specializes in Metabolic Typing, Weight Loss, Eating Disorders, Chronic Fatigue, and Digestive Issues. I have been over-weight myself and know the struggles that this creates in one’s life. I continue to expand my knowledge of nutrition by attending advanced nutrition seminars. I emphasize using whole, organic, seasonal, and local foods to achieve optimal health.
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The National Association of Nutrition Professionals (NANP) is the premier U.S. organization recognized for knowledge and expertise in the realm of holistic nutrition. The mission of NANP is to unify and strengthen the nutrition profession and protect the consumer's right to choose his or her own health care provider. Our members work in a variety of consulting, educational, and professional leadership roles and are well-positioned to help improve the nutrition and overall health of individuals, families and communities throughout America. |
Specialties: Diet and Nutrition,
Exercise & Fitness,
Herbs, Vitamins, Supplements,
Juice Therapy,
Nutritional Medicine