The Premier Pilates & Yoga Difference
Premier Pilates and Yoga is dedicated to the preservation of the
authentic teachings of Joseph Pilates. Our Instructors have gone
through Classical Pilates Certifications with a minimum of 600 hours of
training, observation and apprenticeship, and most of our Instructors
have completed up to three Pilates Certifications--more than 1,800
hours of training.
Our Sessions and Classes educate clients and allow them, through
guidance and support, to take charge of their own health and well-being.
All sessions are tailored to your individual body utilizing the six
Authentic Pilates principles allow you to achieve your goals. Whether
you are a beginner, a senior, training for a marathon, pregnant, or
rehabilitating from an injury, Premier Pilates and Yoga will help
you to a chieve a stronger, leaner, longer, more flexible, and better
balanced body.
Our intimate, private studio has private, semi-private and small group
equipment sessions as well as Pilates Mat and Yoga Classes of no more
than 4-6 people to ensure individual attention and to make sure you are receiving the maximum attention for
your time, effort and money.
At Premier Pilates and Yoga you will take with you the energy and knowledge that
empowers you to be in control of your own health and well-being.
Studio Equipment
We carry top of the line authentic pilates equipment made by both Peak and
Gratz. These unique machines utilize both spring resistance together
with your bodyweight resulting in a longer, leaner, more flexible and
aligned body.
Pilates Equipment and Accessories
- Universal Reformer/
- Trapeze Table/Cadillac
- Wunda Chairs
- Spine Correctors
- High Ladder Barrel
- Foot Corrector
- Toe Corrector
- Finger Corrector
- Ped-o-Pull
- Bean Bag
- Baby/Arm Chair
- Head Harness
- Magic Circle
- Stability Balls and Therabands
- Triad Balls and other small balls
- 1-2lb hand weights
Yoga
- Yoga Mats and Blocks
- Yoga Blankets and Bolsters
- Straps
Specialties: Pilates,
Yoga