Counseling and Psychotherapy in Tukwila, Washington
Expert counseling, psychotherapy, and coaching services for adults and couples in or near Tukwila, WA 98188 who need help with:
- Relationship Issues
- Marital or Couples Issues
- Anxiety
- Stress
- Depression
- Workplace or Career Concerns
- Mid-Life Transitions
- Self-Esteem
- Spiritual Concerns
Counseling can help you set goals, get unstuck, reduce depression and anxiety, take action to feel better, and have more control of your life.
I am a Licensed Mental Health Counselor and Life Coach in Tukwila, WA. I have over 13 years experience serving adults, couples, and families.
With a compassionate and supportive approach, I help people find real solutions to important issues in life, work, and relationships. I will help you identify negative emotions and limiting beliefs and replace them with healthy coping skills and positive strategies to change your life.
I utilize a variety of approaches to best meet the needs of my clients, including cognitive-behavioral, family systems, and solution-focused approaches. I also integrate psychology and spirituality as needed.
In couples therapy, I utilize the work of both John Gottman and Stan Tatkin. Through integrating current research in neurobiology and attachment, I help couples acknowledge, respect, and understand each other better. I help couples break negative patterns that undermine their relationships and find real tools for improving their communication and connection. Education and understanding of each partner's arousal and affect regulation is an important part of this process. When couples understand and regulate each other's emotions, they maintain secure attachment to each other, and foster positive relationships.
Contact me to begin your journey of healing now. If you are struggling with couples issues, marital problems, excessive worry, depression, anxiety, stress, self-esteem, work or spiritual issues, then I can help.
My office is peaceful and located above Southcenter near Tukwila City Hall. Free parking and easy access by bus. I accept many insurance plans and private pay.
I am a member of Women of Wisdom, a non-profit organization for the empowerment of women through programs that offer healing, spiritual awareness, personal development and community.
Specialties: Grief counseling,
Guided Imagery Meditation,
Life Coaching,
Meditation,
Psychotherapy,
Relationship counseling,
Spiritual HealingClient Focus: Men's Health,
Senior Health,
Women's HealthHealth Conditions: Aging,
Anger,
Anxiety,
Bipolar Disorder,
Depression,
Eating Disorders,
Fatigue,
Insomnia,
Obsessive Compulsive Disorder,
Phobia,
Posttraumatic Stress Disorder (PTSD),
Sleeplessness,
Stress