This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle pose to energize yourself.
Expert demonstrates and explains the benefits to many popular and beneficial yoga poses specially designed with seniors in mind. Low impact, arthritis-friendly stretches, exercises and positions for senior citizens interested in yoga for health and well-being. In this clip: the plough pose.
Testimonial from breast cancer and triple bypass survivor on benefits of holistic and healing yoga. Very compelling story.
Integrative Medicine heals breast cancer survivors. Beth Sternlieb teaches breast cancer survivors to fight fatigue with Iyengar yoga at the Integrative Medicine Center at UCLA.
In this short demonstration, learn about the cat cow pose, a prenatal yoga position for pregnant women. Also good for others as well.
Roy Eugene Davis, personal disciple of Paramahansa Yogananda, spiritual director of Center for Spiritual Awareness, describes the simple, effective technique of mantra meditation in the kriya yoga tradition.
How to use the multi-functional yoga swing sling for rehab and the prevention & self-treatment of spine or low back pain. Works for self-manipulation of the spine, & lumbar pelvic suspension traction, stretching & strengthening.
Holistic Stress Management knowledge and exercise routines combining Kinesiology, reflexology and yoga. Fun fitness that are manageable and doable.
An 8 minute guided meditation video with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliff tops of Cornwall, England. Allow the mind to settle on those moments of stillness and on the heart.
Learn more about the Ayurveda health retreat in Florida. Yoga, nutrition, massage, cooking classes - holistic health.